1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 14.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with cherries and peanut butter
Oatmeal with cherries and peanut butter combines wholesome ingredients into a satisfying and nutrient-packed dish. This comforting breakfast or snack originates from Western cuisine, known for its nourishing, customizable bowls. Made with heart-healthy rolled oats, sweet-tart cherries (fresh or dried), and creamy peanut butter, this meal delivers a balance of carbohydrates, protein, and healthy fats. The oats provide a rich source of fiber for digestive health and sustained energy, while cherries contribute antioxidants and natural sweetness. Peanut butter adds plant-based protein, healthy fats, and a dose of flavor, making it both filling and delicious. For enhanced nutrition, you can sweeten it naturally with honey or a sliced banana, though some commercial peanut butter options may contain added sugars or oils. Overall, this easy-to-make dish is a nutritious and versatile choice that supports active lifestyles and keeps you energized throughout your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
