Almond Milk Chia Seed Pudding
Indulge in the creamy, nutrient-packed delight of Almond Milk Chia Seed Pudding, a perfect make-ahead breakfast or wholesome snack that's both delicious and effortless to prepare. This dairy-free recipe combines the superfood power of chia seeds with the smooth richness of unsweetened almond milk, sweetened naturally with pure maple syrup and infused with a hint of vanilla for a fragrant twist. With just 5 minutes of prep time and no cooking required, the pudding thickens to a luscious, tapioca-like texture as it chills overnight. Customize your creation with vibrant fresh berries and crunchy sliced almonds for a burst of flavor and texture. Ideal for meal prep and suitable for vegan, gluten-free, and dairy-free diets, this healthy treat is sure to become a go-to favorite.
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Recipe Information
Ingredients
- 0.25 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon pure maple syrup
- 0.5 teaspoon vanilla extract
- 1 pinch salt
- 0.5 cup fresh berries (optional for serving)
- 2 tablespoons sliced almonds (optional for serving)
Instructions
In a medium mixing bowl, combine the chia seeds, almond milk, maple syrup, vanilla extract, and a pinch of salt.
Stir the ingredients together thoroughly to ensure the chia seeds are evenly distributed in the liquid.
Cover the bowl with plastic wrap or transfer the mixture into a mason jar with a lid.
Chill the mixture in the refrigerator for at least 4 hours, or overnight, so it can thicken into a pudding consistency. Stir the mixture after the first 30 minutes to prevent clumping of seeds.
Once set, the chia pudding should have a similar texture to tapioca pudding: creamy and thick.
Divide the chia seed pudding into two bowls or jars.
Top with fresh berries and sliced almonds, if desired, before serving.
The pudding can be stored in the refrigerator for up to 3 days. Enjoy!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 19.5 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 759 mg | 58% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 512 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
