Chia crackers

Snack

Item Rating: 68/100

1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		72 g	92%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		96 g	34%
	Dietary Fiber	32.0 g	114%
	Sugars	8.0 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		480 mg	36%
Iron		9.6 mg	53%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 648 cal (54.4%)

Protein: 160 cal (13.4%)

Carbs: 384 cal (32.2%)

About Chia crackers

Chia crackers are a nutrient-dense snack made predominantly from chia seeds, which are native to Central and South America and have been a staple in Aztec and Mayan diets for centuries. These crackers fall under the health-conscious or gluten-free cuisine category and are often enjoyed for their light, crunchy texture. Nutritionally, chia crackers are rich in omega-3 fatty acids, fiber, and plant-based protein, with moderate calorie content due to healthy fats. They also supply essential minerals like calcium, magnesium, and phosphorus, making them a wholesome option for a balanced diet.

Health Benefits

• High in omega-3 fatty acids, which support brain health and reduce inflammation.
• Excellent source of dietary fiber (about 10-12g per ounce of chia seeds), promoting healthy digestion and helping to regulate blood sugar levels.
• Rich in calcium and magnesium, which are essential for maintaining bone health and muscle function.

Dietary Considerations

Allergens: Contains Sesame (if included in recipes), Tree nuts (if included in recipes)

Suitable for: Gluten-free, vegan, keto (low-carb recipes), paleo (depending on ingredients)

Not suitable for: Seed allergies, low-fiber diets (if high fiber intake is a concern)

Selection and Storage

Store chia crackers in an airtight container at room temperature for up to 1 week, or refrigerate for longer shelf life. Keep them dry to maintain crispness.

Common Questions About Chia crackers Nutrition

Are chia crackers high in protein?

Chia crackers typically contain moderate amounts of protein, averaging around 3-5 grams per serving (about 30 grams). This protein primarily comes from the chia seeds, which are known for their plant-based protein content, making the crackers a good option for a snack or to help meet daily protein needs.

Can I eat chia crackers on a keto diet?

Chia crackers can be suitable for a keto diet depending on the recipe or brand. Many chia cracker recipes are low-carb, with around 5-8 grams of net carbs per serving, but it's essential to check the nutritional label for added sugars or flours that could increase carb content.

What are the health benefits of chia crackers?

Chia crackers offer several health benefits, including a good source of omega-3 fatty acids, fiber, and minerals like calcium and magnesium from the chia seeds. The high fiber content helps with digestion and keeping you full, while the omega-3s support heart health and brain function.

How many chia crackers should I eat at once?

A typical serving of chia crackers is around 30 grams, or about 5-6 crackers depending on size. This portion provides approximately 140-160 calories and is suitable as a light snack or to accompany a larger meal. Avoid overconsuming due to calorie density.

How do chia crackers compare to regular crackers?

Chia crackers are generally healthier than regular crackers because they tend to be higher in fiber and omega-3 fatty acids while being lower in refined carbs. Regular crackers often contain added sugars and unhealthy fats, whereas chia crackers are made with whole, nutrient-dense ingredients like chia seeds and are often gluten-free.

Data Sources & Scientific References