1 serving (50 grams) contains 175 calories, 2.5 grams of protein, 0.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chestnut vermicelli
Chestnut vermicelli is a type of gluten-free noodle made from chestnut flour, commonly found in East Asian and Mediterranean cuisines. Known for its mild, nutty flavor and slightly chewy texture, it is used in both sweet and savory dishes. Chestnuts, the main ingredient, are naturally rich in carbohydrates and provide a good source of fiber, vitamins, and minerals like vitamin C, folate, and potassium while being low in fat. Chestnut vermicelli serves as an excellent alternative to traditional wheat-based noodles, catering to gluten-free and grain-free dietary needs. The preparation often preserves the inherent nutrients of chestnuts, making this ingredient both flavorful and nutritious.
Health Benefits
- Rich in vitamin C, it supports immune function and skin health.
- High in dietary fiber, it aids in digestion and promotes gut health.
- Contains potassium, which contributes to maintaining healthy blood pressure levels.
- Low in fat, making it a heart-healthy carbohydrate source.
- Naturally gluten-free, suitable for individuals with celiac disease or gluten intolerance.
Dietary Considerations
Selection and Storage
Store chestnut vermicelli in an airtight container in a cool, dry place. Cook in boiling water for a few minutes until tender and rinse to prevent sticking.
Common Questions About Chestnut vermicelli Nutrition
Is chestnut vermicelli high in protein?
Chestnut vermicelli is not particularly high in protein. On average, 100 grams of chestnut vermicelli contains approximately 1-2 grams of protein, as chestnut flour is primarily a carbohydrate source rather than a protein-rich ingredient.
Can I eat chestnut vermicelli on a keto diet?
Chestnut vermicelli is not suitable for a keto diet. It is relatively high in carbohydrates, with around 70-80 grams of carbs per 100 grams, which can quickly exceed the carbohydrate limits of a standard ketogenic diet.
What are the health benefits or concerns of eating chestnut vermicelli?
Chestnut vermicelli provides a good amount of dietary fiber and essential minerals like potassium and magnesium, which support digestion and heart health. However, it is high in carbohydrates and lower in protein, so it should be consumed in moderation, particularly by individuals managing blood sugar levels.
What is the recommended serving size for chestnut vermicelli?
A standard serving size for chestnut vermicelli is approximately 50-60 grams (dry weight), which provides around 180-220 calories. This portion size is reasonable to avoid over-consuming carbohydrates while enjoying its mild, nutty flavor.
How does chestnut vermicelli compare to regular pasta?
Chestnut vermicelli differs from regular pasta as it is made from chestnut flour, giving it a naturally sweet and nutty flavor, as well as being gluten-free. It tends to have fewer calories and more fiber than traditional wheat-based pasta, but it's also higher in carbohydrates, which may not make it suitable for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
