Chestnut soup

Soup

Item Rating: 75/100

1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		5.7 g	7%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		4.7 mg	1%
Sodium		377.4 mg	16%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	4.7 g	16%
	Sugars	5.7 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 51 cal (28.5%)

Protein: 15 cal (8.5%)

Carbs: 113 cal (63.0%)

About Chestnut soup

Chestnut soup is a hearty dish commonly associated with European cuisines, particularly in France and Italy, where chestnuts are a staple ingredient during autumn and winter. This creamy and subtly sweet soup is typically made from roasted chestnuts, broth, and aromatic spices such as thyme or nutmeg. Chestnuts are unique among nuts for their lower fat content and higher carbohydrate levels, making this soup a warming and nutrient-rich option. Chestnuts are a good source of vitamin C, B vitamins, fiber, and essential minerals like magnesium and potassium, promoting both energy and digestive health.

Health Benefits

• Rich in vitamin C, which supports immune function and skin health.
• Good source of dietary fiber, aiding in digestion and promoting gut health.
• Contains potassium, which helps regulate blood pressure and support heart health.

Dietary Considerations

Allergens: Contains Tree nuts (chestnuts)

Suitable for: Vegetarian, gluten-free (if prepared with suitable broth), dairy-free (if prepared without cream or milk)

Not suitable for: Nut allergy, low-carbohydrate diets

Selection and Storage

Store roasted chestnuts in an airtight container in the refrigerator for up to three days. Reheat soup gently on the stovetop to preserve texture and flavor.

Common Questions About Chestnut soup Nutrition

What are the key nutritional facts of chestnut soup?

Chestnut soup is relatively low in protein, providing around 2-3g per cup, with approximately 150-200 calories depending on the recipe. Chestnuts within the soup are rich in complex carbohydrates, potassium, and vitamin C, making them a good source of energy and antioxidants.

Is chestnut soup compatible with a keto or low-carb diet?

Chestnut soup is not ideal for keto or strict low-carb diets because chestnuts are high in carbohydrates, with around 28g of carbs per ounce. If you're following such diets, it's best to limit or avoid chestnut-based dishes.

What are the health benefits and concerns of eating chestnut soup?

Chestnut soup offers several health benefits, such as providing dietary fiber, promoting digestion, and supporting heart health due to its potassium content. However, people with nut allergies or those monitoring blood sugar levels should exercise caution because chestnuts are carbohydrate-rich.

How much chestnut soup should I serve per person?

A typical serving size is one cup (about 8 oz), which provides balanced nutrition and keeps calories moderate. Pair it with a small side salad or whole-grain bread to round out the meal.

How does chestnut soup compare to other nut-based soups?

Chestnut soup is often lower in fat compared to soups made with higher-fat nuts like almonds or cashews. It has a naturally sweet and earthy flavor, contrasting with the richer taste of other nut-based soups, and is typically more carb-heavy due to the chestnuts.

Data Sources & Scientific References