Chestnut
One cup of Chestnut is around 240 grams and contains approximately 511 calories, 5.8 grams of protein, 5.3 grams of fat, and 109 grams of carbohydrates.
Chestnut is a delicious and nutritious nut, known for its sweet, earthy flavor and smooth texture. Originating from temperate regions of Europe, Asia, and North America, chestnuts are a staple in many traditional cuisines, often roasted to perfection during the colder months. Packed with vitamins, minerals, and dietary fiber, they are low in fat and provide a great source of energy. Unlike many nuts, chestnuts are gluten-free and contain antioxidants, making them a heart-healthy choice. Enjoy them roasted, pureed, or in savory dishes, and savor the rich history and wholesome goodness of chestnuts!
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