1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry plum
Cherry plums (Prunus cerasifera) are small stone fruits that are a hybrid between cherries and plums. Native to regions ranging from Southeast Europe to Western Asia, they are a popular seasonal fruit in Middle Eastern and Mediterranean cuisines. They come in various colors, from yellow to deep red, and are known for their sweet-tart flavor. Cherry plums are low in calories, with approximately 46 kcal per 100g, and rich in dietary fiber, vitamin C, and antioxidants like phenolic compounds. They also contain small amounts of potassium and vitamin A, contributing to their overall nutritional value.
Health Benefits
- Boosts immune health due to its high vitamin C content, with approximately 15% of the daily recommended intake per 100g.
- Supports digestive health thanks to its dietary fiber, with about 1.4g per 100g, aiding in healthy bowel movements.
- Promotes heart health as it contains potassium, an important mineral for maintaining healthy blood pressure and electrolyte balance.
Dietary Considerations
Selection and Storage
Store cherry plums in the refrigerator for up to a week to maintain freshness. Allow them to sit at room temperature for a day before consumption to enhance their natural sweetness.
Common Questions About Cherry plum Nutrition
Is cherry plum high in protein?
Cherry plum is not high in protein; it contains approximately 0.7 grams of protein per 100 grams. It is primarily composed of carbohydrates and water, making it a refreshing fruit rather than a protein-rich food.
Can I eat cherry plums on a keto diet?
Cherry plums are not ideal for a strict keto diet as they contain about 11-13 grams of carbohydrates per 100 grams. They may be consumed in small quantities if your daily carb allowance permits, but are better suited for moderate diets.
What are the health benefits of cherry plums?
Cherry plums are rich in vitamin C, providing around 9-10% of the daily recommended intake per 100 grams, which supports immune health. They also contain dietary fiber, aiding digestion, and antioxidants which may help fight inflammation and oxidative stress.
What is the recommended portion size for cherry plum?
A typical portion is around 100-150 grams, which translates to 2-3 cherry plums. This serving size provides approximately 50-75 calories while offering important micronutrients without excessive sugar or carbs.
How do cherry plums compare to regular plums?
Cherry plums are smaller and slightly more tart than regular plums, with similar nutritional profiles. Both fruits are low in calories and rich in vitamin C, but cherry plums often contain slightly less sugar, making them a better option for those watching sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
