1 serving (50 grams) contains 200 calories, 2.5 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry bakewell
Cherry Bakewell is a traditional British dessert originating from the town of Bakewell in Derbyshire, England. It consists of a shortcrust pastry base filled with a layer of jam, typically cherry, followed by an almond-based sponge filling known as frangipane, and often topped with icing and a glacé cherry. This treat is calorically dense due to its sugar and fat content, primarily from the almond-based filling and sweet topping. It is also a moderate source of simple carbohydrates. Though it is not inherently nutrient-rich, the almonds contribute small amounts of healthy fats, vitamin E, and magnesium.
Health Benefits
- Almonds in frangipane contain vitamin E, which is a potent antioxidant supporting skin and immune health.
- Almonds also provide magnesium, essential for muscle and nerve function as well as regulating blood sugar levels.
- The cherries, whether fresh or preserved, contain vitamin C and polyphenols, which contribute to reducing inflammation and boosting immunity.
Dietary Considerations
Selection and Storage
Cherry Bakewells should be stored in an airtight container at room temperature for up to three days or refrigerated for longer freshness. Avoid exposure to direct sunlight or excessive humidity.
Common Questions About Cherry bakewell Nutrition
What is the nutritional content of a Cherry Bakewell?
A typical Cherry Bakewell contains around 200-250 calories, 10-12 grams of fat, and 20-30 grams of carbohydrates per serving. Protein content is relatively low, averaging 2-3 grams per portion. It is also high in sugar, contributing to its sweet taste.
Is Cherry Bakewell suitable for a keto or low-carb diet?
Cherry Bakewell is not suitable for a keto or low-carb diet due to its high carbohydrate content, primarily from sugars and flour. A single serving typically contains 20-30 grams of carbohydrates, which can exceed daily limits for keto followers.
Are there any health concerns with eating Cherry Bakewell?
Cherry Bakewell is high in sugar and saturated fat, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. It also lacks significant nutritional value, containing minimal amounts of vitamins or fiber.
What is a recommended serving size for Cherry Bakewell?
The recommended serving size for Cherry Bakewell is one tart or slice, depending on the preparation, which typically weighs 50-75 grams. Smaller portions are encouraged for those monitoring calorie intake or sugar consumption.
How does Cherry Bakewell compare to similar desserts like frangipane or almond tart?
Cherry Bakewell often includes icing and a cherry topping, making it sweeter than a traditional frangipane or almond tart. While all three desserts are almond-based, frangipane typically contains less sugar and no icing, making it slightly better for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
