1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chef lontong maggi
Chef Lontong Maggi is a vibrant fusion dish combining Southeast Asian flavors with instant noodles. Rooted in Malaysian cuisine, it features Lontong-style steamed rice cakes paired with Maggi noodles, creating a unique blend of textures. Common ingredients include coconut milk, turmeric, vegetables like cabbage and carrots, and optional protein sources such as tofu, egg, or chicken. Typically spiced with curry paste or sambal, it offers a deliciously savory experience. While its vegetables and protein elements contribute essential nutrients, Chef Lontong Maggi's health profile depends on preparation choices. Coconut milk adds richness but is high in saturated fats, and instant noodles may contain added preservatives and sodium. Opting for reduced-sodium broth and increasing vegetable portions can enhance its nutritional balance. A testament to culinary creativity, this dish celebrates comfort food while offering room for healthier adaptations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
