1 serving (26 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 69% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.5 mg | 15% | |
| Sodium | 1909.1 mg | 83% | |
| Total Carbohydrates | 163.6 g | 59% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.1 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheez it snaps
Cheez-It Snap’d are thin and crispy cheese crackers, baked to a perfectly delicate crunch and packed with bold flavor. Made primarily from enriched wheat flour, vegetable oil, real cheese, and seasonings, these snacks deliver a satisfying cheddar taste with hints of tangy spices. Originating from American snack cuisine, Snap’d combines the trademark cheesy goodness of Cheez-It with a lighter, airy texture. While their real cheese content provides calcium and protein, they are a processed food and contain added oils and salt, making them high in sodium and less ideal for a low-sodium or whole-food diet. Cheez-It Snap’d are best enjoyed as a flavorful indulgence or occasional treat for cheese lovers who want a snack crafted for convenience and crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
