Nutrition Facts for Cheez it broccoli casserole

Cheez It Broccoli Casserole

Image of Cheez It Broccoli Casserole
Nutriscore Rating: 64/100

Get ready to elevate your side dish game with this Cheez-It Broccoli Casserole, a creamy, cheesy, and delightfully crunchy recipe that's destined to become a family favorite! This comforting casserole combines tender fresh broccoli, a rich blend of cream of mushroom soup, sour cream, and sharp cheddar cheese, all topped with a buttery layer of crushed Cheez-It crackers for irresistible texture and flavor. Perfectly seasoned with garlic and onion powder, this dish bakes to golden-brown perfection in just 30 minutes, making it an easy yet impressive addition to any dinner table or holiday spread. Whether you're looking to jazz up your veggie repertoire or wow guests at your next potluck, this broccoli casserole delivers the perfect balance of creamy indulgence and savory crunch.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups fresh broccoli florets
  • 10.5 oz (1 can) cream of mushroom soup
  • 1 cup sour cream
  • 2 cups shredded sharp cheddar cheese
  • 2 cups (crushed) Cheez-It crackers
  • 4 tbsp (melted) unsalted butter
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp salt
  • 0.5 tsp ground black pepper
  • 1 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and lightly grease a 9x13-inch casserole dish with olive oil or non-stick spray.

2

Bring a large pot of water to a boil. Add a pinch of salt and the broccoli florets. Cook for 2-3 minutes, just until bright green and slightly tender. Drain and immediately transfer the broccoli to a bowl of ice water to stop the cooking process. Set aside and drain well before using.

3

In a large mixing bowl, combine the cream of mushroom soup, sour cream, 1 1/2 cups of shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until fully combined.

4

Gently fold the drained broccoli florets into the mixture, ensuring all pieces are well coated.

5

Transfer the broccoli mixture into the greased casserole dish and spread evenly.

6

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top of the broccoli mixture.

7

In a smaller bowl, mix the crushed Cheez-It crackers with the melted butter until evenly coated.

8

Sprinkle the Cheez-It cracker mixture evenly over the top of the casserole to create a crunchy topping.

9

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbly around the edges.

10

Remove from the oven and allow the casserole to rest for 5 minutes before serving. Enjoy your Cheez-It Broccoli Casserole!

Cooking Tip: Take your time with each step for the best results!
5314
cal
176.5g
protein
380.9g
carbs
355.5g
fat

Nutrition Facts

1 serving (4342.1g)
Calories
5314
% Daily Value*
Total Fat 355.5 g 456%
Saturated Fat 157.8 g 789%
Polyunsaturated Fat 73.0 g
Cholesterol 616 mg 205%
Sodium 16912 mg 735%
Total Carbohydrate 380.9 g 139%
Dietary Fiber 25.7 g 92%
Total Sugars 117.1 g
Protein 176.5 g 353%
Vitamin D 22.4 mcg 112%
Calcium 4660 mg 358%
Iron 18.0 mg 100%
Potassium 5124 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
13.0%%
58.9%%
Fat: 3199 cal (58.9%%)
Protein: 706 cal (13.0%%)
Carbs: 1523 cal (28.1%%)