1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeto puffs
Cheeto Puffs are a popular snack food originating from the United States. They belong to the category of processed foods and fall under the umbrella of snack cuisine. Made primarily from enriched cornmeal and vegetable oil, they are puffed into their iconic curly shape and coated with a bright orange cheese-flavored powder. Cheeto Puffs are calorie-dense, with a 28g serving containing around 160 calories, 10g of fat, 15g of carbohydrates, and 2g of protein. They are low in vitamins and minerals, and their nutritional profile is characterized by high sodium content, approximately 250mg per serving. The product is designed as a convenience snack rather than a source of balanced nutrition.
Health Benefits
- Provides quick energy from carbohydrates, offering 15g per serving to fuel short-term activity.
- Contains small amounts of calcium from the cheese-flavored coating, which supports bone health minimally.
- Offers a trace amount of protein (2g per serving), which contributes slightly to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain crispness. Seal tightly after opening to preserve freshness and prevent staleness.
Common Questions About Cheeto puffs Nutrition
What is the nutritional content of Cheeto Puffs?
One serving of Cheeto Puffs (about 28g) contains approximately 160 calories, 1g of protein, 10g of fat, 15g of carbohydrates, and 260mg of sodium. They are primarily made of cornmeal and are low in essential vitamins and minerals, offering minimal nutritional value.
Are Cheeto Puffs compatible with a keto diet?
Cheeto Puffs are not suitable for a keto diet because they are high in carbohydrates, with 15g per serving, which can quickly exceed the daily carb allowance on keto. They also lack high-fat and protein content that keto diets require.
Are Cheeto Puffs healthy or should I avoid them?
Cheeto Puffs are considered a processed snack high in fat, sodium, and empty calories, offering minimal nutritional benefits. Overconsumption may contribute to unhealthy dietary habits or weight gain if eaten regularly, especially in place of nutrient-dense foods.
What is a recommended serving size for Cheeto Puffs?
The recommended serving size for Cheeto Puffs is 1 ounce (about 28g), roughly 32 pieces. It's important to monitor portion sizes to avoid excessive calorie, sodium, and fat intake, as they are easy to overeat.
How do Cheeto Puffs compare to regular Cheetos?
Cheeto Puffs are lighter and less dense than regular Cheetos, with a similar flavor but slightly lower calorie count per serving. Regular Cheetos contain 170 calories and 11g of fat per serving, compared to 160 calories and 10g of fat in Cheeto Puffs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
