1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy yogurt
Cheesy Yogurt is a unique blend that combines the creamy tanginess of yogurt with the savory richness of cheese. Traditionally inspired by Middle Eastern and Mediterranean cuisines, this fusion pairs cultured dairy flavors with a hint of indulgence, making it an intriguing addition to any meal or snack. Typically, Cheesy Yogurt is made by mixing plain yogurt with finely grated cheese, often feta, cream cheese, or parmesan, along with herbs and spices for added depth. It offers probiotics from the yogurt, which can promote gut health, while calcium benefits come from both yogurt and cheese, supporting strong bones and teeth. However, its nutritional profile may include a higher fat and sodium content, depending on the type of cheese used, so moderation is key. Versatile and flavorful, Cheesy Yogurt is perfect as a dip, spread, or savory topping that balances indulgence with wellness in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
