1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy ham soup
Cheesy ham soup is a hearty comfort dish often associated with American and European cuisines. This soup typically combines diced ham, potatoes, a creamy cheese base, and vegetables such as onion and celery, creating a rich and satisfying meal. The soup is a good source of protein from the ham and cheese and contains essential nutrients like calcium and Vitamin A. However, it can also be high in sodium and saturated fat, depending on the preparation and ingredients. This dish provides warmth and nourishment, especially during cold weather, and can be customized with various vegetables and spices to enhance its nutritional value.
Health Benefits
- Provides protein from ham and cheese, which is essential for muscle repair and growth.
- Contains calcium from cheese, crucial for maintaining strong bones and teeth.
- Has Vitamin A from added vegetables like carrots or celery, supporting immune health and vision.
Dietary Considerations
Selection and Storage
Allow the soup to cool completely, then store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove to avoid curdling the cheese.
Common Questions About Cheesy ham soup Nutrition
Is Cheesy Ham Soup high in protein?
Yes, Cheesy Ham Soup is typically high in protein due to the inclusion of ham and cheese. A one-cup serving can provide around 15-20 grams of protein, depending on the recipe.
Can I eat Cheesy Ham Soup on a keto diet?
Yes, Cheesy Ham Soup can be keto-friendly if prepared with low-carb ingredients like heavy cream and unsweetened cheese. However, some recipes may include potatoes or flour, so these should be substituted with lower-carb options like cauliflower or xanthan gum.
What are the health benefits or concerns of eating Cheesy Ham Soup?
Cheesy Ham Soup can be a good source of protein, calcium, and other vitamins if made with fresh ingredients. However, it may also be high in saturated fat and sodium, especially if processed ham or cheese is used, which could be concerning for those with heart health concerns.
How much Cheesy Ham Soup should I serve per person?
A typical serving size of Cheesy Ham Soup is about one cup, which provides approximately 250-350 calories. This can be adjusted based on individual caloric needs or if served as a main course versus a side dish.
How does Cheesy Ham Soup compare to other soups like broccoli cheddar or chicken noodle?
Cheesy Ham Soup is usually higher in protein than broccoli cheddar soup due to the ham but contains more saturated fat compared to chicken noodle soup. It is also richer and more calorie-dense than clear broth-based soups like chicken noodle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
