One cup of Cheessy salad is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Cheessy Salad is a delightful fusion of fresh greens and savory flavors, featuring crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumbers, all topped with a generous sprinkling of rich, melted cheese. Originating from a blend of Mediterranean and Western cuisines, this vibrant salad is both satisfying and nutritious. Packed with vitamins and minerals, it offers a burst of freshness while providing a creamy indulgence. While the cheese adds richness, it also brings protein to the mix, making Cheessy Salad a perfect choice for a light meal or a flavorful side dish. Enjoy the perfect balance of healthy and hearty in every bite!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
