Cheesecake pudding mix

Dessert

Item Rating: 29/100

1 serving (28 grams) contains 101 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.8 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		854.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2847.5 mg	123%
Total Carbohydrates		201.7 g	73%
	Dietary Fiber	0 g	0%
	Sugars	154.2 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.2 mg	6%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 806 cal (100.0%)

About Cheesecake pudding mix

Cheesecake pudding mix is a sweet and creamy dessert base derived from American cuisine. It typically combines milk, sugar, thickeners like cornstarch, and cheesecake-flavored ingredients, giving it a rich and indulgent taste. A single serving of prepared cheesecake pudding mix often contains around 150-200 calories, with carbohydrates contributing the majority of the energy, and smaller amounts of protein and fats depending on the preparation. While this mix is not particularly nutrient-dense, it provides quick energy and a satisfying dessert option.

Health Benefits

• Provides quick energy due to its carbohydrate content, which helps replenish glycogen stores after activity.
• Contains calcium when prepared with milk, supporting bone health and muscle function (approximately 10-15% of daily calcium needs per serving).
• May include trace amounts of vitamin D or B12 if fortified milk is used, which boost immune function and red blood cell production.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: Vegetarian diets (if made with plant-based gelatin or thickeners)

Not suitable for: Vegan diets, lactose-intolerant individuals (unless prepared with lactose-free milk), individuals with dairy or soy allergies

Selection and Storage

Store the dry mix in a cool, dry place, and prepare as directed on the package. Refrigerate any leftovers immediately and consume within 2-3 days.

Common Questions About Cheesecake pudding mix Nutrition

How many calories and protein are in cheesecake pudding mix?

Cheesecake pudding mix typically contains around 80-120 calories per serving (approximately 1/4 cup prepared), depending on the brand. Protein content is usually minimal, around 1-2 grams per serving, as it is primarily made from sugar and starches.

Can I use cheesecake pudding mix on a keto diet?

Cheesecake pudding mix is generally not keto-friendly as it usually contains added sugars and high carbohydrates, with around 15-25 grams of carbs per serving. For keto diets, look for sugar-free versions or make a homemade low-carb alternative using almond flour and low-carb sweeteners.

Are there any health concerns with cheesecake pudding mix?

Cheesecake pudding mix often contains added sugars, artificial flavors, and preservatives, which may be a concern for individuals trying to avoid processed foods or high sugar intake. Consuming it occasionally and in moderation is key, especially for those watching their sugar and calorie consumption.

What is the recommended serving size for cheesecake pudding mix?

A typical serving size for cheesecake pudding mix is 1/4 cup prepared, which is around 100 grams. This serving provides a small dessert portion but should be considered in the context of your overall dietary goals, especially if watching sugar or calorie intake.

How does cheesecake pudding mix compare to regular cheesecake in nutrition and preparation?

Cheesecake pudding mix is lower in fat and calories compared to traditional cheesecake, as it lacks cream cheese and other calorie-dense ingredients. It is quicker to prepare since it only requires mixing with milk and chilling, making it a convenient alternative for lighter desserts.

Data Sources & Scientific References