1 serving (100 grams) contains 210 calories, 3.0 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesecake ice cream
Cheesecake ice cream is a dessert that combines the creamy texture of traditional ice cream with the tangy, rich flavors of cheesecake, typically originating from Western cuisines. Generally made by blending cream cheese, cream, sugar, and eggs, it is decadent but calorie-dense. A ½ cup serving provides approximately 210-260 calories, along with 12-15 grams of fat and 18-22 grams of sugar. Cheesecake ice cream is also a source of calcium, though its sugar and fat content should be consumed in moderation. While not a cornerstone of nutrition, it can provide small amounts of Vitamin A and riboflavin from dairy ingredients.
Health Benefits
- Provides calcium, which supports healthy bones and teeth, with approximately 10-15% of the Recommended Daily Intake (RDI) per serving.
- Contains Vitamin A, which contributes to eye health, immune function, and skin maintenance.
- Offers riboflavin (Vitamin B2), essential for energy metabolism and cellular function.
Dietary Considerations
Selection and Storage
Store cheesecake ice cream in the freezer at 0°F (-18°C) to maintain texture and freshness. Consume within 1-2 months for optimal quality.
Common Questions About Cheesecake ice cream Nutrition
Is cheesecake ice cream high in protein?
Cheesecake ice cream is not considered high in protein. A typical serving (½ cup or about 100 grams) contains around 4-6 grams of protein depending on the recipe, mainly derived from dairy ingredients. Its protein content is relatively low compared to foods specifically designed to be protein-rich, like Greek yogurt or protein bars.
Can I eat cheesecake ice cream on a keto diet?
Cheesecake ice cream is generally not keto-friendly because it contains high amounts of sugar and carbohydrates. A typical serving may have 20-30 grams of net carbs, which can easily exceed the daily allowance for keto diets. However, specialized low-carb versions of cheesecake ice cream made with sugar substitutes like erythritol or stevia are available and more suitable for keto followers.
Are there any health benefits or concerns associated with cheesecake ice cream?
Cheesecake ice cream provides calcium and small amounts of vitamin A from dairy, which support bone and eye health. However, it is high in calories, sugar, and saturated fat, with a typical serving containing 200-300 calories and 10-15 grams of fat. Excessive consumption may contribute to weight gain, elevated cholesterol levels, and other health concerns. It's best enjoyed in moderation.
What is the recommended serving size for cheesecake ice cream?
The standard recommended serving size for cheesecake ice cream is about ½ cup (100 grams). This portion provides around 200-300 calories, depending on the brand or recipe. Smaller servings are advised if you’re mindful of calorie intake or consuming it as part of a balanced diet.
How does cheesecake ice cream compare to regular vanilla ice cream?
Cheesecake ice cream is typically richer and contains slightly more calories and fat than vanilla ice cream due to the inclusion of cream cheese and potential cookie crust or fruit swirls. While vanilla ice cream may average 140-200 calories per ½ cup serving, cheesecake ice cream often contains 200-300 calories due to its decadent ingredients. Both options are similar in sugar content but differ in flavor intensity and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
