1 serving (125 grams) contains 430 calories, 6.0 grams of protein, 30.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 73% | |
| Saturated Fat | 34.6 g | 173% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.1 mg | 57% | |
| Sodium | 615.4 mg | 26% | |
| Total Carbohydrates | 65.4 g | 23% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 51.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 38.5 mcg | 192% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 230.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesecake factory
The Cheesecake Factory is a popular American restaurant chain known for its extensive menu, featuring over 250 dishes, and its signature cheesecakes. The restaurant draws inspiration from American cuisine but offers a wide range of globally influenced dishes, from Asian-inspired salads to Italian pasta. Cheesecake is the star dessert, typically made from a cream cheese base, sugar, and eggs atop a crust, often crafted from graham crackers. Nutritional profiles vary widely depending on the dish, as menu items can range from lighter options like salads to rich, calorie-dense meals. Cheesecake slices alone can range from 300 to over 1,000 calories, with significant amounts of fat, sugar, and, in some cases, protein. While indulgent, moderation can make Cheesecake Factory meals part of a balanced diet.
Health Benefits
- Cheesecake can provide calcium due to its cream cheese base, essential for strong bones and teeth.
- Egg-based dishes at the Cheesecake Factory are rich in high-quality protein, supporting muscle repair and growth.
- Dishes with fresh vegetables, such as salads, offer dietary fiber to support digestion and overall gut health.
Dietary Considerations
Selection and Storage
Refrigerate cheesecake and other leftovers immediately, consuming within 2-3 days for optimal freshness.
Common Questions About Cheesecake factory Nutrition
How many calories are in Cheesecake Factory cheesecake?
Cheesecake Factory cheesecakes vary widely in calorie content, with one slice typically containing 800 to over 1,200 calories depending on the flavor. For instance, the Original Cheesecake has approximately 830 calories, while the Oreo Dream Extreme Cheesecake can exceed 1,600 calories per slice.
Can I eat Cheesecake Factory cheesecake on a keto diet?
Cheesecake Factory cheesecake is not keto-friendly due to its high carb content. A single slice often contains 50–100 grams of carbohydrates, mainly from sugar and flour in the crust. If you're on a keto diet, consider alternatives like homemade low-carb cheesecake recipes.
Is Cheesecake Factory cheesecake vegan or vegetarian?
Cheesecake Factory cheesecake is not vegan as it contains dairy and eggs, core ingredients in cheesecake. However, there are vegetarian options since it doesn’t contain meat. For vegans, Cheesecake Factory offers some plant-based menu items, but these don't include traditional cheesecakes.
What is a recommended serving size for Cheesecake Factory cheesecake?
Given the high calorie and sugar content, a recommended serving size is half a slice or sharing one slice among 2–3 people. This reduces calorie intake to a more manageable level and allows you to enjoy the dessert without overindulgence.
How does Cheesecake Factory cheesecake compare to homemade cheesecake?
Cheesecake Factory cheesecakes are often richer and higher in calories compared to homemade versions due to the use of ingredients like heavy cream, cream cheese, and added sugars. Homemade recipes can be tailored for lower calorie or sugar content, making them a healthier option depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
