Cheese wonton

Appetizer

Item Rating: 43/100

1 serving (50 grams) contains 190 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		904.8
% Daily Value*
Total Fat		57.1 g	73%
	Saturated Fat	28.6 g	143%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1428.6 mg	62%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	0 g	0%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 513 cal (57.4%)

Protein: 95 cal (10.6%)

Carbs: 285 cal (31.9%)

About Cheese wonton

Cheese wontons are a popular appetizer or snack in Chinese-American cuisine, often served in restaurants or at gatherings. They consist of thin wonton wrappers filled with a mixture of cream cheese, sometimes combined with other ingredients like garlic or green onions, and fried until golden and crispy. Nutritionally, cheese wontons are rich in fats and carbohydrates, with moderate protein content. A single fried cheese wonton typically contains about 50-60 calories, 3-4 grams of fat, and 1-2 grams of protein, depending on size and recipe. While they can be enjoyed as an occasional indulgence, they are relatively high in sodium and should be consumed mindfully.

Health Benefits

• Provides energy through carbohydrates in the wonton wrappers, aiding in maintaining daily caloric needs.
• Delivers some protein from the cream cheese, supporting muscle repair and cellular function.
• Small amounts of calcium from the cheese contribute to healthy bones and teeth.

Dietary Considerations

Allergens: Contains gluten (from wonton wrappers), dairy (from cream cheese), egg (possibly in wonton dough)

Suitable for: Ovo-lacto vegetarian (if no meat is added), non-restrictive diets

Not suitable for: Vegan, gluten-free, lactose intolerant, low-fat or low-sodium diets

Selection and Storage

Store uncooked cheese wontons in an airtight container in the refrigerator for up to 2 days, or freeze for up to 1 month. Cooked wontons should be refrigerated and consumed within 1-2 days for best quality.

Common Questions About Cheese wonton Nutrition

Is cheese wonton high in protein?

Cheese wontons are moderately low in protein, providing around 3-5 grams of protein per piece depending on the size and recipe. Most of the protein comes from the cheese filling, but the wonton wrapper itself is primarily composed of carbohydrates.

Can I eat cheese wonton on a keto diet?

Cheese wontons are typically not keto-friendly due to the wonton wrappers, which are made from flour and are high in carbohydrates. A single cheese wonton can have roughly 6-8 grams of carbs, making them unsuitable for strict keto diets. Alternatives using low-carb wraps or cheese-based shells can be prepared for a keto-friendly version.

Are there any health concerns with eating cheese wontons?

Cheese wontons can be high in sodium, fat, and calories, especially when deep-fried. Consuming them in moderation is key, as excessive intake might contribute to weight gain, increased cholesterol levels, or hypertension. Baking or air frying can be healthier preparation methods to reduce fat content.

What is the recommended portion size for cheese wontons?

A typical serving size of cheese wontons is 3-5 pieces, providing around 150-250 calories depending on the preparation method. For those monitoring caloric intake, pairing them with a salad or steamed vegetables can create a more balanced meal.

How do cheese wontons compare to crab rangoons?

Cheese wontons and crab rangoons are similar in that both are deep-fried dumplings, but crab rangoons generally contain crab meat along with cream cheese, making them slightly higher in protein. Cheese wontons are simpler and often lower in calories due to the absence of crab. Both can be baked instead of fried for a lighter option.

Data Sources & Scientific References