1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.7 g | 97% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 946.4 mg | 72% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese with salami
Cheese with salami is a classic pairing often found in Italian cuisine and charcuterie boards worldwide. Cheese provides a rich source of calcium, protein, and fat, while salami adds bold flavor and protein through its cured meat composition. With origins tied to European culinary traditions, this combination is a common appetizer or snack. Nutritionally, it is high in protein and fat, offering energy and satiety. However, due to salami's curing process, it contains significant levels of sodium and saturated fat, which should be consumed mindfully. Despite this, cheese contributes essential nutrients like phosphorus and vitamin B12, supporting bone health and energy metabolism.
Health Benefits
- Provides calcium from cheese, which helps maintain healthy bones and teeth.
- Rich in protein from both cheese and salami, supporting muscle repair and growth.
- Contains vitamin B12 from cheese, aiding in red blood cell formation and nerve function.
Dietary Considerations
Selection and Storage
Store cheese and salami in airtight containers in the refrigerator to maintain freshness. Consume within their recommended expiry dates.
Common Questions About Cheese with salami Nutrition
Is cheese with salami high in protein?
Yes, cheese with salami is high in protein. A typical serving (100g of cheese and salami combined) provides around 20-25g of protein, making it a good option for those looking to increase protein intake. The combination also provides essential amino acids needed for muscle repair and overall health.
Can I eat cheese with salami on a keto diet?
Yes, cheese with salami is suitable for a keto diet as it is low in carbohydrates. Both cheese and salami primarily consist of fats and protein, with a typical serving containing less than 2-3g of carbs, depending on the specific types and brands chosen.
What are the health benefits and concerns of eating cheese with salami?
Cheese with salami provides essential nutrients like calcium, phosphorus, and vitamin B12, which support bone health and energy production. However, it is high in saturated fats and sodium, which may contribute to heart disease or high blood pressure if consumed excessively. Moderation is key to minimize health risks.
What is the recommended serving size for cheese with salami?
A recommended serving size of cheese with salami is around 50-75g, which is approximately a few slices of each. This portion provides a balance of nutrients without exceeding daily limits for saturated fat and sodium. Pairing it with fresh vegetables can enhance nutritional value.
How does cheese with salami compare to similar snacks like nuts or deli turkey?
Cheese with salami generally contains more protein and saturated fat compared to nuts and deli turkey. While nuts offer healthy unsaturated fats and fiber, cheese and salami provide calcium and vitamin B12 not found in deli turkey. Each option serves different dietary needs depending on your goals, like low-carb or higher protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
