Cheese sausage

Meat

Item Rating: 42/100

1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		55.6 g	71%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1944.4 mg	84%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		55.6 mcg	278%
Calcium		277.8 mg	21%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 500 cal (76.3%)

Protein: 133 cal (20.3%)

Carbs: 22 cal (3.4%)

About Cheese sausage

Cheese sausage is a flavorful processed meat product that combines ground meat, typically pork or beef, with cheese to create a rich and savory food. Originating from European cuisines, especially German and Polish culinary traditions, it is often enjoyed grilled, pan-fried, or baked in various dishes. Nutritionally, cheese sausages are high in protein due to the meat content and provide calcium from the cheese. However, they are also high in sodium and saturated fats, which should be consumed in moderation. A typical serving (100 grams) contains approximately 300-400 calories, 12-15 grams of protein, 25-30 grams of fat, and around 800-900 mg of sodium, depending on the specific recipe used.

Health Benefits

• High protein content (12-15 grams per 100 grams) supports muscle growth and repair.
• Cheese provides calcium (about 200-250 mg per serving) crucial for bone health.
• Rich in B vitamins (like B12 from meat), which support energy production and neurological health.

Dietary Considerations

Allergens: Contains milk, potentially gluten (if binding agents are used), soy (in some processed varieties)

Suitable for: High-protein diets, keto (if low-carb cheese is used)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets due to high sodium content

Selection and Storage

Store cheese sausage in the refrigerator at or below 40°F (4°C) and consume within 3-5 days after opening. For longer storage, freeze at 0°F (-18°C) in airtight packaging for up to 1-2 months.

Common Questions About Cheese sausage Nutrition

Is cheese sausage high in protein?

Yes, cheese sausage is typically high in protein, containing around 12-15 grams of protein per 100 grams, depending on the brand and recipe. Protein is essential for muscle repair and growth, making cheese sausage a popular option for those looking to increase their protein intake.

Can I eat cheese sausage on a keto diet?

Yes, cheese sausage can be a suitable option for a keto diet due to its high fat and low carbohydrate content. Many cheese sausage products contain less than 2 grams of carbohydrates per serving, but always check labels to confirm compatibility with your keto goals.

What are the health benefits or concerns of eating cheese sausage?

Cheese sausage provides protein and fats, but it can be high in saturated fats and sodium, typically containing 15-20 grams of fat and 600-800 mg of sodium per 100 grams. Overconsumption may contribute to high blood pressure or heart health issues, so it's best enjoyed in moderation as part of a balanced diet.

What is the recommended serving size for cheese sausage?

The typical recommended serving size for cheese sausage is about 50-100 grams, depending on your dietary needs. This portion provides a good balance of protein and fat while managing calorie intake, which is usually around 200-300 calories per serving.

How does cheese sausage compare to regular sausage?

Cheese sausage generally has a richer flavor and slightly higher fat content due to the added cheese. While regular sausage may contain around 10 grams of protein per 100 grams, cheese sausage often has 12-15 grams, making it more protein-dense. However, cheese sausage may also contain more calories, so portion control is important.

Data Sources & Scientific References