1 serving (120 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 600 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese tostie
A cheese toastie is a classic comfort food originating from English cuisine, typically consisting of sliced bread filled with cheese and toasted or grilled until golden brown and melted. It has become a globally enjoyed snack or quick meal. Nutritionally, cheese toasties provide a significant source of protein and calcium from the cheese, alongside carbohydrates from the bread. Depending on the type of bread and cheese used, the nutritional profile can vary but often includes moderate amounts of fat and sodium. When made with whole-grain bread and unprocessed cheese, it can offer some fiber and essential nutrients like B vitamins.
Health Benefits
- Rich in calcium, which supports bone health.
- Provides a good source of protein, essential for muscle repair and growth.
- Contains B vitamins (especially B2 and B12) found in cheese, which support energy production and nerve function.
Dietary Considerations
Selection and Storage
For best results, store bread in a cool, dry place and cheese in the refrigerator at appropriate temperatures. Prepare fresh for optimal taste and texture; reheating may result in soggy bread.
Common Questions About Cheese tostie Nutrition
How many calories and grams of protein are in a cheese toastie?
On average, a cheese toastie made with two slices of white bread and a slice of cheddar cheese contains approximately 300-400 calories and 12-15 grams of protein. The exact values depend on the type and quantity of cheese and bread used.
Is a cheese toastie suitable for a keto diet?
A traditional cheese toastie made with regular bread is not keto-friendly due to the high carbohydrate content of bread. However, you can make a keto-friendly version using low-carb or almond flour bread instead.
What are the health benefits and concerns of eating a cheese toastie?
Cheese toasties provide a good source of protein and calcium from the cheese, which supports muscle and bone health. However, they can be high in saturated fats, sodium, and refined carbs, making moderation key for maintaining heart health and avoiding excessive calorie intake.
What is a recommended portion size for a cheese toastie?
A single-serving portion typically includes two regular slices of bread with 1-2 slices of cheese, amounting to roughly 300-400 calories. Pairing it with a side of salad or vegetables is a great way to make it a more balanced meal.
How does a cheese toastie compare to a grilled cheese sandwich?
A cheese toastie and a grilled cheese sandwich are very similar, but cheese toasties are often made in a sandwich press for crispier edges and an evenly grilled exterior. Grilled cheese sandwiches are usually pan-fried, allowing for more butter flavor but potentially more added calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
