1 serving (300 grams) contains 900 calories, 60.0 grams of protein, 45.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese steak
Cheese steak is a popular sandwich originating from Philadelphia, United States, made with thinly sliced beefsteak, melted cheese, and a long hoagie roll. Often topped with sautéed onions, peppers, and mushrooms, this dish is a staple of American comfort food. Nutritionally, a traditional cheese steak provides a combination of protein from the beef, carbohydrates from the bread, and fat from the cheese. On average, a serving can supply approximately 700–900 calories, 40–50g of protein, 20–30g of fat, and varying sodium levels depending on preparation methods. Additional nutrients include B vitamins from the beef and calcium from the cheese, making it a filling entrée with energy-boosting properties.
Health Benefits
- The beef provides high-quality protein, essential for muscle repair and tissue growth, delivering 40–50g per serving depending on portion size.
- Rich in B vitamins, particularly vitamin B12, which supports red blood cell formation and nervous system health.
- Calcium from melted cheese contributes to bone strength, with about 200–250mg per serving.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a skillet or microwave to prevent sogginess and maintain flavor.
Common Questions About Cheese steak Nutrition
Is a cheese steak high in protein?
Yes, a cheese steak is relatively high in protein. A typical 6-inch cheese steak contains around 25-30 grams of protein, depending on the amount and type of steak and cheese used. This makes it a decent source of protein for muscle repair and building.
Can I eat a cheese steak on a keto or low-carb diet?
A cheese steak can fit into a keto or low-carb diet by modifying the bread, which is a significant source of carbohydrates. Opt for a low-carb or lettuce wrap instead of the traditional hoagie roll to enjoy the protein and fats while keeping carbs low.
What are the health benefits and concerns of eating a cheese steak?
Cheese steaks provide protein and essential nutrients like iron and vitamin B12 from the steak and calcium from the cheese. However, they can be high in saturated fat, sodium, and calories, so consuming them in moderation is recommended to avoid potential negative health effects.
What is the recommended portion size for a cheese steak?
A typical serving size for a cheese steak is a 6-inch sandwich, which can range from 500 to 700 calories depending on the ingredients. For a balanced meal, consider pairing it with a side salad or vegetables and monitor portion sizes based on your dietary goals.
How does a cheese steak compare to a burger in terms of nutrition?
Both cheese steaks and burgers are high in protein, but cheese steaks tend to have more sodium and sometimes more calories due to the bread and cheese used. Burgers can be customized more easily with whole-grain buns or less cheese to fit specific dietary needs, while cheese steaks are typically served in their traditional form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
