1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese spread with white bread
Cheese spread with white bread is a simple and widely enjoyed snack or meal. Typically made by spreading processed or natural cheese spread onto slices of refined white bread, this dish is a staple in various cuisines, often linked to Western-style comfort food. Cheese spreads may include ingredients like milk, cream, salt, and flavorings, while white bread is made from refined flour and water, often enriched with vitamins. While it offers a quick source of energy due to its carbohydrates and fats, white bread’s low fiber content and the often high sodium levels of cheese spread make it a less nutritious option compared to whole-grain bread and natural cheese. However, its calcium from cheese supports bone health, and its simplicity makes it an accessible choice for many. Moderation and pairing with nutrient-rich sides like fruits or vegetables can enhance its overall balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
