Ham and cheese slider

Appetizer

Item Rating: 51/100

1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1666.7 mg	72%
Total Carbohydrates		69.4 g	25%
	Dietary Fiber	2.8 g	10%
	Sugars	11.1 g
protein		33.3 g	66%
Vitamin D		27.8 mcg	139%
Calcium		416.7 mg	32%
Iron		4.2 mg	23%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 250 cal (37.9%)

Protein: 133 cal (20.2%)

Carbs: 277 cal (42.0%)

About Ham and cheese slider

Ham and cheese sliders are small sandwiches typically made with ham, cheese, and a soft dinner roll, often baked with butter and seasonings for added flavor. Originating in the United States, these sliders are a popular choice for gatherings due to their simplicity and savory taste. Nutritionally, they provide a good source of protein primarily from the ham and cheese, while also contributing carbohydrates from the bread. They may contain calcium from cheese and can be high in sodium depending on preparation and ingredients used. They are energy-dense, making them a satisfying, albeit indulgent, option for occasional consumption.

Health Benefits

• Provides protein for muscle repair and maintenance, with about 10-15g per slider depending on serving size.
• Rich in calcium from cheese, supporting bone health, offering approximately 100-150mg per serving.
• Contains selenium from ham, important for thyroid function and antioxidant protection.

Dietary Considerations

Allergens: Contains gluten (in bread), dairy (in cheese), potential soy (in processed ingredients), preservatives (in ham)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets, gluten-free diets

Selection and Storage

Store leftover sliders in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or microwave to restore freshness.

Common Questions About Ham and cheese slider Nutrition

How much protein and calories are in a ham and cheese slider?

A typical ham and cheese slider contains around 10-15 grams of protein and approximately 200-250 calories, depending on the ingredients used, such as the type of cheese and bread. These small sandwiches also provide calcium from the cheese and some iron from the ham.

Is a ham and cheese slider suitable for a keto or low-carb diet?

A traditional ham and cheese slider is not keto-friendly due to the high carbohydrate content of the bread, which typically contains around 15-20 grams of carbs per slider. However, it can be made keto-friendly by replacing the bun with low-carb alternatives, such as lettuce wraps or almond flour-based bread.

Are there any health concerns with eating ham and cheese sliders?

Ham and cheese sliders can be high in sodium, with one sandwich often providing around 500-700 mg of sodium, which may not be ideal for individuals monitoring salt intake. Additionally, processed ham can contain preservatives like nitrates, which may be a concern if consumed in large amounts over time.

What is the recommended portion size for ham and cheese sliders?

For most people, a portion size of 2-3 ham and cheese sliders works well as part of a meal, depending on activity levels and dietary needs. Ensure to balance the meal with some vegetables or a salad for added fiber and nutrients.

How does a ham and cheese slider compare to a regular deli sandwich?

A ham and cheese slider is smaller and typically contains fewer calories and less protein than a full-sized deli sandwich. While sliders are more snack-sized, deli sandwiches offer larger portions, making them better suited for a full meal. Sliders, however, are often made with buttery rolls, which may be higher in fats compared to sliced bread.

Data Sources & Scientific References