1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese sandwitch
A cheese sandwich is a simple yet popular dish made by placing slices of cheese between two pieces of bread. It originated in the early 20th century and became a staple in Western cuisine, particularly in the United States and the United Kingdom. Nutritionally, it is a source of carbohydrates from bread, protein, and fat from cheese, and can be customized with optional additions like vegetables or whole-grain bread to boost fiber. A standard cheese sandwich (with white bread and cheddar cheese) provides approximately 300–400 kcal, 15–20g of protein, 10–15g of fat, and 30–40g of carbohydrates, depending on portion size and ingredients used.
Health Benefits
- Rich in calcium: Cheese is an excellent source of calcium, which supports bone strength and dental health.
- Provides high-quality protein: The cheese in the sandwich contributes complete proteins, essential for muscle repair and immune health.
- Energy boosting: The carbohydrates from the bread provide a quick source of energy, beneficial for active individuals.
Dietary Considerations
Selection and Storage
To maintain freshness, store cheese sandwiches in an airtight container in the refrigerator and consume within 24 hours. Toasting before consumption can enhance flavor and texture.
Common Questions About Cheese sandwitch Nutrition
Is a cheese sandwich high in protein?
A cheese sandwich typically contains around 12-15 grams of protein per serving, depending on the type of cheese and bread used. Cheese provides high-quality protein, while bread contributes a smaller amount. Opting for whole-grain bread can also enhance the overall nutritional profile.
Can I eat a cheese sandwich on a keto diet?
A traditional cheese sandwich is not keto-friendly because bread is typically high in carbohydrates, which can disrupt ketosis. However, using low-carb bread alternatives or wrapping the cheese in lettuce instead of using bread can make it compatible with a keto diet.
What are the potential health benefits or concerns of a cheese sandwich?
A cheese sandwich provides calcium and protein from the cheese, which supports bone health and muscle repair. However, it can be high in saturated fats and sodium, especially with processed cheese, which may be a concern for heart health if consumed excessively. Using whole-grain bread and natural cheese can make it a healthier choice.
What is the recommended portion size for a cheese sandwich?
A standard cheese sandwich with 2 slices of bread and 1-2 ounces of cheese is considered a reasonable portion size. This typically provides 250-400 calories, depending on the ingredients. Pairing it with a side of vegetables or a piece of fruit can create a balanced meal.
How does a cheese sandwich compare to a grilled cheese sandwich in terms of nutrition?
A grilled cheese sandwich is often higher in calories and fat compared to a regular cheese sandwich due to the addition of butter or oil during cooking. A typical grilled cheese can contain up to 500-600 calories, while a simple cheese sandwich may provide 250-400 calories. Choosing healthier bread and reducing the added fats can make either option more nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
