1 serving (250 grams) contains 320 calories, 14.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese ravioli with spinach and tomatoes
Cheese Ravioli with Spinach and Tomatoes is a delightful Italian-inspired dish packed with vibrant flavors and balanced nutrition. The tender pasta pockets are filled with a creamy blend of cheeses, typically ricotta and Parmesan, offering a satisfying texture and richness. Complementing the ravioli, fresh spinach adds a boost of vitamins A, C, and K, along with essential minerals like iron, while juicy, diced tomatoes contribute antioxidants like lycopene for overall wellness. The dish is often lightly seasoned with garlic, olive oil, and herbs such as basil or oregano, enhancing its savory profile without excess salt or unhealthy fats. While cheese ravioli is higher in calories and saturated fat due to the dairy stuffing, pairing it with nutrient-dense vegetables makes this a well-rounded option for a hearty yet healthier meal. Ideal for vegetarians or anyone seeking a balanced twist on a classic Italian favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
