1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 640.0 mg | 49% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese pimiento
Cheese Pimiento is a spread made from a combination of cheese, pimientos (a type of mild chili pepper), and often mayonnaise or cream. Originating from the southern United States, it has become a popular element in American comfort food, often used as a sandwich filling or dip. Nutritionally, the dish is rich in fats and proteins, primarily due to cheese, which is a significant source of calcium and vitamin B12. Pimientos contribute small amounts of vitamin C and antioxidants. Depending on the recipe, it may also contain various spices or seasonings, adding to its flavor diversity.
Health Benefits
- Supports bone health due to high calcium content in cheese, providing approximately 200-300 mg of calcium per serving.
- Promotes red blood cell formation with the vitamin B12 found in cheese, essential for energy and neurological health.
- Contains antioxidants like vitamin C and carotenoids contributed by pimientos, which support immune health.
Dietary Considerations
Selection and Storage
Store Cheese Pimiento in an airtight container in the refrigerator for up to one week. Stir well before serving to maintain its consistency.
Common Questions About Cheese pimiento Nutrition
Is Cheese Pimiento high in protein?
Cheese Pimiento is moderately high in protein, with approximately 5-7 grams of protein per 2-tablespoon serving, depending on the type of cheese used. The primary protein source comes from the cheese, which also provides essential amino acids. However, it is not as protein-dense as lean meats or legumes.
Can I eat Cheese Pimiento on a keto diet?
Yes, Cheese Pimiento can fit into a keto diet as it is relatively low in carbohydrates, typically containing 2-4 grams of carbs per serving. To ensure keto compatibility, use full-fat cheese and avoid adding high-carb ingredients like sugar or sweetened spreads.
What are the health benefits or concerns of eating Cheese Pimiento?
Cheese Pimiento provides calcium and essential vitamins like vitamin A from the cheese, and some vitamin C from the pimientos. However, it is also high in saturated fat and sodium, which can be a concern for heart health if consumed in excess. Portion control is recommended to enjoy its benefits while avoiding potential drawbacks.
How much Cheese Pimiento should I eat in one serving?
A serving size of Cheese Pimiento is typically around 2 tablespoons, which equals approximately 100-120 calories. This portion provides a flavorful spread for bread or crackers without overloading on calories, fat, or sodium.
How does Cheese Pimiento compare to plain cheese in terms of nutrition?
Cheese Pimiento is generally higher in calories and sodium compared to plain cheese due to the addition of mayonnaise, pimientos, and other flavoring ingredients. While plain cheese often has a higher protein-to-calorie ratio, Cheese Pimiento provides a creamier texture and added flavor, making it a versatile option for spreads or dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
