1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese pide
Cheese Pide is a traditional Turkish flatbread dish that is shaped like a canoe and filled with melted cheese, herbs, and sometimes additional toppings. Originating from the Black Sea region of Turkey, it is an integral part of Turkish cuisine, often enjoyed as a savory comfort food. Nutritionally, Cheese Pide is primarily composed of carbohydrates from the dough, protein and fat from the cheese, and may contain micronutrients like calcium, phosphorus, and riboflavin depending on the type of cheese used. Though calorie-dense due to its fat and carb content, it provides energy and essential nutrients in moderation.
Health Benefits
- Rich in calcium from cheese, which supports strong bones and teeth.
- Contains phosphorus, a mineral important for energy production and cellular function.
- Provides riboflavin (vitamin B2) from cheese, which assists in energy metabolism and cell growth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat in the oven for best results.
Common Questions About Cheese pide Nutrition
Is Cheese Pide high in protein?
Cheese Pide is a moderate source of protein due to its cheese topping, with a typical serving (about 200g) providing around 12-15 grams of protein. The exact amount depends on the type and quantity of cheese used. This dish offers a satisfying protein boost for vegetarians.
Can I eat Cheese Pide on a keto diet?
Cheese Pide is not ideal for a keto diet due to its high carbohydrate content from the bread base. A typical serving can contain around 40-45 grams of carbs, depending on the recipe. If you follow a keto diet, consider making a low-carb version using almond or coconut flour instead.
What are the health benefits and concerns of eating Cheese Pide?
Cheese Pide is a good source of energy, protein, and calcium thanks to the cheese, which supports bone health. However, it is high in refined carbohydrates and saturated fats, which can be a concern if eaten in excess. Monitor portion sizes and pair it with vegetables or a fresh salad to create a balanced meal.
What is a recommended portion size for Cheese Pide?
A recommended portion size for Cheese Pide is about 1/3 to 1/2 of a large pide, or around 150-200 grams. This size provides approximately 300-400 calories, depending on the ingredients, which aligns well with a balanced meal when paired with lighter sides.
How does Cheese Pide compare to pizza?
Cheese Pide is similar to pizza but uses a different dough and is traditionally shaped like a canoe. The dough tends to be thinner and softer, and Cheese Pide often has simpler toppings, usually just cheese or an egg. It is less calorie-dense compared to heavily topped pizzas but may still be carb-heavy due to the bread base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
