1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with cheese
Flatbread with cheese is a versatile dish enjoyed in various cultures, from Middle Eastern manakish to Italian pizza. Typically a combination of a simple flatbread base made with flour, water, and yeast, it is topped with cheese varieties like mozzarella, feta, or goat cheese. This dish provides carbohydrates from the bread and protein and fat from the cheese, making it a moderate source of energy-dense macronutrients. Depending on the cheese, it also offers calcium and some vitamin A. However, nutritional values can vary significantly based on preparation methods and portion size.
Health Benefits
- Cheese is a rich source of calcium, essential for bone health and teeth maintenance.
- Flatbread provides carbohydrates, a primary energy source for the body.
- Cheese contains vitamin B12, important for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store flatbread and cheese separately if not immediately consumed. Keep flatbread in an airtight container at room temperature for up to 3 days, or freeze for extended storage. Store cheese in the refrigerator and consume within the advised use-by date.
Common Questions About Flatbread with cheese Nutrition
Is flatbread with cheese high in protein?
Flatbread with cheese does contain a moderate amount of protein due to the cheese component, which typically provides around 6-8 grams of protein per serving (approximately 1 slice or 100 grams). The flatbread itself may contribute minimal protein, depending on the type (wheat or other grains).
Can I eat flatbread with cheese on a keto diet?
Flatbread with cheese is generally not considered keto-friendly due to the high carbohydrate content in the flatbread, which can exceed 20 grams per serving. However, keto-friendly versions using almond or coconut flour flatbread could work for those adhering to this diet.
Are there any health benefits or concerns with flatbread with cheese?
Flatbread with cheese can provide calcium and vitamin B12 from the cheese, which are beneficial for bone health and energy metabolism. However, it is often high in sodium and saturated fat, which may be a concern for individuals monitoring heart health or blood pressure.
What is the recommended portion size for flatbread with cheese?
The recommended portion size is typically one slice, weighing around 100-150 grams, which provides approximately 200-300 calories, depending on the type of flatbread and cheese used. For balanced meals, pair it with a side salad or vegetables for added nutrients.
How does flatbread with cheese compare to pizza?
Flatbread with cheese typically has a thinner crust and fewer toppings compared to pizza, making it lighter in calories. However, it can have a similar nutritional profile depending on the ingredients used. Flatbreads are often quicker to prepare and can be customized easily for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
