1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese pesto sandwich
The Cheese Pesto Sandwich is a flavorful combination inspired by Italian cuisine. This satisfying sandwich features a layer of rich basil pesto spread, melted mozzarella or provolone cheese, and fresh tomato slices, all nestled between two pieces of toasted artisan bread. Optional ingredients such as avocado or spinach can add extra nutrients and variety. Packed with the bold, herbaceous taste of pesto and creamy cheese, this sandwich offers a good source of protein and healthy fats from the olive oil in the pesto. Tomatoes provide vitamin C and antioxidants, contributing to overall wellness. However, the sandwich is also moderately high in calories and saturated fats, depending on the cheese and bread used, making portion control important. A Cheese Pesto Sandwich can be enjoyed as a delicious treat that balances bold flavors with nutritional components, particularly when paired with healthy side options.
