Cheese milano doria

Dairy

Item Rating: 64/100

1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		283.0 mg	21%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 170 cal (40.9%)

Protein: 56 cal (13.7%)

Carbs: 188 cal (45.4%)

About Cheese milano doria

Cheese Milano Doria is a baked rice dish originating from Western cuisine, particularly influenced by Italian-style cooking. It typically includes a layer of seasoned rice topped with a creamy white sauce, cheese such as mozzarella or Parmesan, and additional ingredients like minced meat or vegetables. The dish is then baked until golden and bubbling. Nutritionally, Cheese Milano Doria is calorie-dense due to its carbohydrate-rich rice base and high-fat content from the cheese and sauce. It provides protein from cheese and meat, along with small amounts of calcium and phosphorus, but can also be high in saturated fat and sodium, depending on the recipe.

Health Benefits

• Rich source of calcium, which supports bone health and muscle function.
• Contains protein from the cheese and meat, essential for muscle repair and growth.
• Provides B vitamins from the rice, which help in energy metabolism and red blood cell production.

Dietary Considerations

Allergens: Contains milk, wheat (possible gluten-containing sauce)

Suitable for: Lacto-vegetarian (if no meat included), regular diets

Not suitable for: Vegan, lactose-intolerant, gluten-free (unless gluten-free alternatives are used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in an oven or microwave before consuming.

Common Questions About Cheese milano doria Nutrition

How many calories and how much protein are in Cheese Milano Doria?

Cheese Milano Doria typically contains around 300–400 calories per serving, depending on the portion size and recipe variations. It usually provides 10–15 grams of protein, primarily from the cheese and any additional protein-rich ingredients used.

Can I eat Cheese Milano Doria on a keto diet?

Cheese Milano Doria can be suitable for a keto diet if prepared with low-carb ingredients such as cauliflower rice or zucchini noodles instead of traditional pasta or rice. Its cheese content provides fat, but you need to ensure the dish is not made with high-carb additions like bread crumbs or flour-based sauces.

What are the health benefits of Cheese Milano Doria?

Cheese Milano Doria may offer benefits such as protein for muscle repair and calcium for bone health, thanks to its cheese content. However, it can be high in saturated fat and sodium, so it should be consumed in moderation, especially for individuals with cardiovascular concerns.

What is an appropriate portion size for Cheese Milano Doria?

An appropriate portion size for Cheese Milano Doria is typically 1 cup or about 250-300 grams. This balances calorie intake while still offering a satisfying meal. Pair it with a green salad or steamed vegetables if you wish to increase the nutrient density of your meal.

How does Cheese Milano Doria compare to similar baked cheese dishes?

Compared to other baked cheese dishes like lasagna or cheesy casseroles, Cheese Milano Doria is often lighter if made with less pasta and more vegetables or rice. Its flavor profile is similar, but ingredients and preparation style can vary, influencing calorie and carb content based on the recipe used.

Data Sources & Scientific References