1 serving (28 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese light
Cheese Light is a reduced-fat variety of cheese, typically made by removing a portion of the milk fat during the production process. Its origins trace back to traditional cheese-making practices but adapt to modern diet preferences for healthier, lower-calorie options. Cheese Light is popular worldwide, especially in cuisines emphasizing balanced, nutritious eating. Nutritionally, it offers significant protein per serving (about 6–8 grams per ounce), calcium (around 200–250 mg per ounce), and fewer saturated fats compared to regular cheese. It often retains the full flavor of traditional cheese varieties but with a lighter nutritional profile, making it a preferred choice for those managing cholesterol levels, weight, or overall fat intake.
Health Benefits
- Supports bone health due to its high calcium content, essential for maintaining strong bones and teeth.
- Offers quality protein, which aids in muscle maintenance and repair.
- Contains lower saturated fat levels, which can support heart health compared to high-fat cheese varieties.
Dietary Considerations
Selection and Storage
Store Cheese Light in the refrigerator in a sealed container, ideally at 35-40°F, to maintain freshness and prevent spoilage.
Common Questions About Cheese light Nutrition
Is Cheese Light high in protein?
Cheese Light is a good source of protein, typically offering around 8-10 grams of protein per 100 grams. This makes it a decent choice for those aiming to maintain or build muscle while keeping calorie intake lower than with regular cheeses.
Can I eat Cheese Light on a keto diet?
Yes, Cheese Light can be included in a keto diet as it is low in carbohydrates, generally containing less than 2 grams of carbs per 100 grams. However, check the label for the specific carb content as it can vary by brand.
What are the health benefits and concerns of eating Cheese Light?
Cheese Light can be beneficial for its calcium, protein, and reduced fat content compared to regular cheese, supporting bone health and weight management. However, it may still contain sodium, so those with hypertension should consume it in moderation.
What is the recommended portion size for Cheese Light?
A recommended portion size for Cheese Light is approximately 30 grams (about 1 slice or a small handful of grated cheese). This provides a good balance of nutrition without excessive calorie or fat intake.
How does Cheese Light compare to regular cheese?
Cheese Light typically contains 30-50% less fat and about 15-20% fewer calories than regular cheese, making it a healthier option for those watching their calorie or fat intake. It may have a slightly less creamy texture, but it still offers similar flavor and versatility in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
