1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese hot dog
A cheese hot dog is a popular snack or fast-food item consisting of a cooked sausage (usually beef, pork, or chicken) placed inside a sliced bun, often topped with melted cheese. Originating from the United States, it is widely regarded as part of American cuisine but has also become a global favorite, appearing in variations worldwide. Cheese hot dogs are calorie-dense due to their combination of processed meats and cheese. Typically, they are high in protein and fats but may also contain significant sodium and saturated fats. Specific values depend on the ingredients used, but a standard cheese hot dog can provide approximately 300-400 calories, 12-15g protein, and varying levels of calcium from the cheese included.
Health Benefits
- Provides protein (12-15g per serving) essential for muscle repair and overall bodily functions.
- Calcium from the added cheese supports bone health and strong teeth.
- Contains some B vitamins (e.g., B12 and niacin) from the sausage, which aid in energy production and cell metabolism.
Dietary Considerations
Selection and Storage
Store hot dogs and buns in the refrigerator and consume before the expiration date. Heat the hot dog thoroughly before consumption to ensure food safety.
Common Questions About Cheese hot dog Nutrition
How many calories and how much protein are in a cheese hot dog?
A typical cheese hot dog contains approximately 250-350 calories and 10-15 grams of protein, depending on the brand or preparation method. The calorie count can vary based on the type of cheese, size of the hot dog, and bun used.
Can I eat a cheese hot dog on a keto or low-carb diet?
A cheese hot dog can be suitable for a keto or low-carb diet if consumed without the bun. The hot dog and cheese are generally low in carbs, with around 1-3 grams of net carbs per serving depending on the specific ingredients used, but the bun typically contributes 20-25 grams of carbs.
Are cheese hot dogs healthy?
Cheese hot dogs can be high in saturated fat, sodium, and preservatives, which may raise health concerns if eaten frequently. However, they do provide protein and some calcium from the cheese, making them an acceptable occasional indulgence when enjoyed in moderation.
What is a recommended serving size for a cheese hot dog?
A recommended serving size is typically one cheese hot dog, which includes one hot dog with cheese and a bun. Pair it with nutrient-dense sides like a salad or steamed vegetables to balance the meal and avoid excessive saturated fat and sodium intake.
How does a cheese hot dog compare to a regular hot dog in terms of nutrition?
A cheese hot dog typically contains more calories and fat than a regular hot dog due to the added cheese. For example, a regular hot dog may have 150-200 calories, whereas a cheese hot dog can range from 250-350 calories. The protein content is similar, but the cheese hot dog may provide additional calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
