1 serving (121 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.4 mg | 26% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 62.7 g | 22% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 13.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 431.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese burger mcdonalds
The McDonald's Cheeseburger is a popular fast-food item originating in the United States, blending elements of traditional American cuisine. It consists of a seasoned beef patty, a slice of American cheese, pickles, onions, ketchup, and mustard all served in a classic burger bun. Nutritionally, a single cheeseburger provides approximately 300 calories with 13 grams of protein, 12 grams of fat, and 32 grams of carbohydrates. It also delivers small amounts of calcium, iron, and potassium, but is high in sodium, with over 720 mg per serving, contributing to nearly one-third of the recommended daily intake for most adults. While convenient and enjoyable, the Cheeseburger's nutritional profile highlights its status as an occasional indulgence rather than a staple in a balanced diet.
Health Benefits
- Provides 13 grams of protein, which supports muscle maintenance and repair.
- Contains calcium from the cheese, important for bone health.
- Offers a small amount of iron from the beef patty, contributing to oxygen transport in the blood.
Dietary Considerations
Common Questions About Cheese burger mcdonalds Nutrition
What is the nutritional content of a Cheeseburger from McDonald's?
A Cheeseburger from McDonald's contains approximately 300 calories, 12 grams of protein, 14 grams of fat, and 32 grams of carbohydrates. It also provides small amounts of vitamins and minerals like calcium and iron, mainly from the cheese and beef patty.
Can I eat a Cheeseburger McDonald's on a keto diet?
A Cheeseburger from McDonald's is not keto-friendly in its original form due to its 32 grams of carbohydrates from the bun. However, you can make it more keto-compatible by removing the bun and sauces, reducing the carb content significantly while keeping the protein and fat intact.
Are there any health benefits or concerns with eating a Cheeseburger from McDonald's?
A Cheeseburger provides a good source of protein and iron, which are essential for muscle building and oxygen transport in the body. However, it is high in sodium (680 mg) and saturated fat, which could be a concern for heart health if consumed frequently. Moderation is recommended.
What is the recommended serving portion for a McDonald's Cheeseburger?
A single cheeseburger from McDonald's is considered one serving and can fit into a balanced diet if paired with healthier options like a side salad instead of fries. Avoid consuming multiple cheeseburgers in one sitting due to the high calorie and sodium content.
How does a McDonald's Cheeseburger compare to a homemade cheeseburger?
A McDonald's Cheeseburger is often higher in sodium and preservatives compared to a homemade version. Homemade cheeseburgers allow for better control of ingredients, such as leaner beef, whole-grain buns, and fresh toppings, making them potentially healthier and more tailored to dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
