1 serving (100 grams) contains 227 calories, 7.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palatschinken
Palatschinken is a traditional thin pancake originating from Central and Eastern European cuisines, particularly Austria and Hungary. Similar to French crêpes, they are made from a batter of flour, milk, eggs, and a pinch of salt, and can be filled with both sweet and savory ingredients. Often enjoyed as a dessert or light meal, common fillings include jam, Nutella, or cheese. Nutritionally, a typical serving provides around 227 calories, offering 7 grams of protein, 28 grams of carbohydrates, and 10 grams of fat. Its nutrient profile includes modest amounts of calcium (80 mg), iron (1.5 mg), and vitamin D (20 IU). However, it is low in dietary fiber and vitamin C, making it a less nutrient-dense choice compared to other foods, depending on the preparation and fillings used.
Health Benefits
- Provides protein (7 grams per serving), which supports muscle repair and enzyme function.
- Contains calcium (80 mg per serving) important for bone health and proper nerve signaling.
- Offers a source of iron (1.5 mg per serving), essential for oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store cooked Palatschinken in an airtight container in the refrigerator for up to 2 days. For best results, reheat gently using a non-stick pan or microwave to avoid drying out.
Common Questions About Palatschinken Nutrition
Is Palatschinken high in protein?
Palatschinken contains 7 grams of protein per serving, which is a moderate amount. This makes it a decent source of protein compared to other pancake-style dishes, especially if paired with protein-rich fillings like cottage cheese or eggs.
Can I eat Palatschinken on a keto diet?
Traditional Palatschinken is not suitable for a keto diet due to its high carbohydrate content (28 grams per serving). However, you can modify the recipe using almond flour or coconut flour to make it keto-friendly.
Are there any health concerns with eating Palatschinken?
Palatschinken is relatively high in calories (227 per serving) and contains 10 grams of fat, including potential saturated fats if made with butter. Additionally, its 6 grams of sugar and 28 grams of carbs might not be ideal for those managing blood sugar levels or following low-carb diets.
What is the recommended portion size for Palatschinken?
A typical serving size of Palatschinken is one pancake, which contains 227 calories. If you’re adding fillings like jam or creamy toppings, be mindful of portion sizes to keep the calorie count balanced.
How does Palatschinken compare to similar foods like crepes or pancakes?
Palatschinken is similar to crepes but tends to be slightly thicker and often filled with sweet or savory ingredients. Compared to American-style pancakes, it is less fluffy and lower in sugar but provides fewer calories and less fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
