1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and tomato elan onion omelette
The Cheese and Tomato Elan Onion Omelette is a flavorful dish that combines the richness of eggs with the vibrant taste of fresh tomatoes, onions, and melted cheese. Originating from Western breakfast cuisine, this omelette offers a wholesome balance of proteins, vitamins, and minerals. Eggs serve as an excellent source of high-quality protein, while tomatoes provide antioxidants like lycopene and vitamin C. Onions contribute essential nutrients such as vitamin B6 and manganese, and cheese adds calcium and a creamy texture. While the dish is nutrient-rich, it does contain saturated fats from the cheese, which should be consumed in moderation as part of a balanced diet. Ideal as a comforting breakfast or a quick meal, this omelette is versatile and can be customized with additional vegetables or herbs for extra flavor and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
