Nutrition Facts for Caramelised onion goats cheese omelette

Caramelised Onion Goats Cheese Omelette

Image of Caramelised Onion Goats Cheese Omelette
Nutriscore Rating: 57/100

Elevate your breakfast game with this luxurious Caramelised Onion Goat's Cheese Omelette, a perfect harmony of sweet and savory flavors wrapped in a fluffy egg base. Featuring golden caramelized onions, gently sweetened with a touch of sugar, and creamy, tangy goat cheese, this omelette is a decadent yet easy-to-make dish ideal for any meal of the day. The eggs are whisked to perfection with a splash of milk for a light, airy texture and cooked until just set, creating the perfect canvas for the rich filling. Finished with a sprinkle of fresh parsley, this recipe comes together in just 30 minutes and serves as a comforting one-pan meal for one. Perfect for brunch, lunch, or a quick dinner, this omelette is a delightful way to transform simple ingredients into a gourmet experience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 pieces Large eggs
  • 2 tablespoons Milk
  • 1 tablespoon Butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 50 grams Goat cheese
  • 1 tablespoon Fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and thinly slice the yellow onion.

2

Heat a skillet over medium heat. Add the olive oil and 1 teaspoon of the butter.

3

Once the butter has melted, add the sliced onions and a pinch of salt. Stir frequently for 8-10 minutes, until the onions soften and begin to caramelise.

4

Sprinkle 1 teaspoon of sugar over the onions and cook for another 5 minutes, stirring occasionally, until the onions are golden brown. Set aside.

5

In a mixing bowl, whisk together the eggs, milk, remaining salt, and black pepper until well combined and slightly frothy.

6

Heat a non-stick skillet over medium-low heat and melt the remaining butter to coat the pan.

7

Pour the egg mixture into the pan, swirling gently to ensure an even layer. Let the eggs cook undisturbed for 1-2 minutes until they begin to set around the edges.

8

Scatter the caramelised onions and crumbled goat cheese over one side of the omelette.

9

Using a spatula, carefully fold the other side of the omelette over the filling.

10

Cook for another 1-2 minutes until the cheese begins to melt and the omelette is cooked to your preference.

11

Slide the omelette onto a plate, garnish with fresh parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
702
cal
31.1g
protein
19.6g
carbs
56.5g
fat

Nutrition Facts

1 serving (375.9g)
Calories
702
% Daily Value*
Total Fat 56.5 g 72%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 1.7 g
Cholesterol 633 mg 211%
Sodium 1712 mg 74%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 2.1 g 8%
Total Sugars 10.6 g
Protein 31.1 g 62%
Vitamin D 3.4 mcg 17%
Calcium 222 mg 17%
Iron 4.7 mg 26%
Potassium 451 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
17.5%%
71.5%%
Fat: 508 cal (71.5%%)
Protein: 124 cal (17.5%%)
Carbs: 78 cal (11.0%%)