Nutrition Facts for Caramelised onion goats cheese omelette
Blog Research API Download App

Caramelised Onion Goats Cheese Omelette

Image of Caramelised Onion Goats Cheese Omelette
Nutriscore Rating: 59/100

Elevate your breakfast game with this luxurious Caramelised Onion Goat's Cheese Omelette, a perfect harmony of sweet and savory flavors wrapped in a fluffy egg base. Featuring golden caramelized onions, gently sweetened with a touch of sugar, and creamy, tangy goat cheese, this omelette is a decadent yet easy-to-make dish ideal for any meal of the day. The eggs are whisked to perfection with a splash of milk for a light, airy texture and cooked until just set, creating the perfect canvas for the rich filling. Finished with a sprinkle of fresh parsley, this recipe comes together in just 30 minutes and serves as a comforting one-pan meal for one. Perfect for brunch, lunch, or a quick dinner, this omelette is a delightful way to transform simple ingredients into a gourmet experience!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 pieces Large eggs
  • 2 tablespoons Milk
  • 1 tablespoon Butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 50 grams Goat cheese
  • 1 tablespoon Fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and thinly slice the yellow onion.

2

Heat a skillet over medium heat. Add the olive oil and 1 teaspoon of the butter.

3

Once the butter has melted, add the sliced onions and a pinch of salt. Stir frequently for 8-10 minutes, until the onions soften and begin to caramelise.

4

Sprinkle 1 teaspoon of sugar over the onions and cook for another 5 minutes, stirring occasionally, until the onions are golden brown. Set aside.

5

In a mixing bowl, whisk together the eggs, milk, remaining salt, and black pepper until well combined and slightly frothy.

6

Heat a non-stick skillet over medium-low heat and melt the remaining butter to coat the pan.

7

Pour the egg mixture into the pan, swirling gently to ensure an even layer. Let the eggs cook undisturbed for 1-2 minutes until they begin to set around the edges.

8

Scatter the caramelised onions and crumbled goat cheese over one side of the omelette.

9

Using a spatula, carefully fold the other side of the omelette over the filling.

10

Cook for another 1-2 minutes until the cheese begins to melt and the omelette is cooked to your preference.

11

Slide the omelette onto a plate, garnish with fresh parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
648
cal
29.5g
protein
18.2g
carbs
51.8g
fat

Nutrition Facts

1 serving (378.4g)
Calories
648
% Daily Value*
Total Fat 51.8 g 66%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 616 mg 205%
Sodium 1514 mg 66%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 2.3 g 8%
Total Sugars 12.1 g
Protein 29.5 g 59%
Vitamin D 3.6 mcg 18%
Calcium 218 mg 17%
Iron 3.4 mg 19%
Potassium 486 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
17.9%%
71.0%%
Fat: 467 cal (71.0%%)
Protein: 117 cal (17.9%%)
Carbs: 72 cal (11.1%%)