1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham toasted sandwich on brioche bread
A Cheese and Ham Toasted Sandwich on Brioche Bread is a delightful twist on the classic pairing of cheese and ham. Originating from European cuisine, this beloved combination gains a rich, sweet flavor from soft brioche bread, which is lightly toasted to create a buttery, golden crust. Inside, layers of premium ham and melted cheese bring a savory balance to the dish. Brioche, while indulgently soft and flavorful, contains higher amounts of sugar and fat compared to traditional bread, making this sandwich less ideal for low-calorie diets. However, it provides a good dose of protein from both the ham and cheese, which can support muscle maintenance and energy. Perfect for a quick meal or snack, this sandwich is a comforting option, though best enjoyed in moderation as part of a balanced diet due to its calorie density and sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
