1 serving (120 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1400.0 mg | 60% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham scone
Cheese and Ham Scones are a savory twist on the traditional British scone, combining rich cheddar cheese, diced ham, and a buttery, flaky texture for a flavorful snack or light meal. Originating from British cuisine, they are a popular choice for breakfast, brunch, or afternoon tea. Typically made with flour, butter, baking powder, milk, cheese, and ham, these scones offer a hearty source of protein and calcium from the cheese and ham. However, they can be high in saturated fat and sodium, so portion control can help maintain balance. For a healthier alternative, whole-grain flour, reduced-fat cheese, and lean ham can be used. Pairing them with a fresh salad or a side of fruit can add nutritional value while making them part of a satisfying and well-rounded meal.
