1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and bacon burrito
The egg and bacon burrito is a popular breakfast dish originating from Mexican cuisine but widely embraced in American breakfast culture. It typically consists of scrambled eggs, crispy bacon, cheese, and a variety of additions like vegetables or salsa, wrapped in a flour tortilla. Nutritionally, it offers a good mix of macronutrients—proteins from eggs and bacon, carbohydrates from the tortilla, and fats from cheese and bacon. Eggs contribute high-quality protein and essential nutrients like choline and vitamin D, while bacon provides protein but should be consumed in moderation due to its sodium and fat content. Variations of this burrito can be adjusted for nutrient optimization by including whole-grain tortillas and additional vegetables for fiber and vitamins. It’s a convenient and flavorful choice for breakfast or brunch, providing energy and satiety when consumed mindfully.
Health Benefits
- Eggs supply high-quality protein to support muscle repair and growth, with 6 grams of protein per large egg.
- Eggs are rich in choline, which is vital for brain health and memory function.
- Including vegetables in the burrito adds dietary fiber and vitamins like vitamin C from peppers and spinach, which support immune health.
Dietary Considerations
Selection and Storage
Store burritos in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly to ensure a safe consumption temperature.
Common Questions About Egg and bacon burrito Nutrition
Is an Egg and Bacon Burrito high in protein?
Yes, an Egg and Bacon Burrito is high in protein. On average, it contains around 20-25 grams of protein, depending on the recipe and portions. Eggs and bacon are both protein-rich ingredients that can support muscle repair and growth.
Can I eat an Egg and Bacon Burrito on a keto diet?
Yes, an Egg and Bacon Burrito can be keto-friendly if made with low-carb ingredients, such as using a cheese wrap or a low-carb tortilla instead of a flour tortilla. Be cautious of added ingredients like potatoes or sugary sauces that may increase the net carbs.
What are the health benefits and concerns of eating an Egg and Bacon Burrito?
The burrito provides essential nutrients like protein, vitamin B12, and iron from the eggs and bacon, supporting energy production and red blood cell health. However, it can be high in saturated fats and sodium, depending on the bacon used. Overconsumption may contribute to heart health concerns.
What is the recommended portion size for an Egg and Bacon Burrito?
A typical serving size for an Egg and Bacon Burrito is one medium burrito, which averages 300-500 calories. Opt for smaller portions or pair it with vegetables or fruit for a balanced meal if trying to manage calorie intake.
How does an Egg and Bacon Burrito compare to similar breakfast options?
An Egg and Bacon Burrito is higher in protein than options like pancakes or oat-based breakfasts, but it may contain more saturated fat and sodium. For a healthier variation, you could add vegetables and opt for leaner bacon or alternative proteins like turkey bacon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
