Egg and cheese muffin

Item Rating: 57/100

One cup of Egg and cheese muffin is around 100 grams and contains approximately 256 calories, 14 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Egg And Cheese Muffin is a delicious breakfast staple that combines a perfectly cooked egg and melted cheese, nestled between a warm, toasted English muffin. Originating from classic American breakfast cuisine, this hearty treat offers a great balance of protein and carbohydrates to kick-start your day. While it’s a satisfying option, keep in mind the creamy cheese can add extra calories. For a healthier twist, try swapping in whole grain muffins and adding fresh veggies. Whether you're on the go or enjoying a leisurely morning, the Egg And Cheese Muffin is a delightful way to fuel your day.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	256

Total Fat 13.8g	0%
Saturated Fat 5.48g	0%
Polyunsaturated Fat 2.22g
Cholesterol 163mg	0%
Sodium 581mg	0%
Total Carbohydrate 18.6g	0%
Dietary Fiber 1.4g	0%
Total Sugars 1.82g
Protein 14.1g	0%

Vitamin D 56IU	0%
Calcium 196mg	0%
Iron 2.3mg	0%
Potassium 161mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 22.1%

Carbs: 29.2%