One cup of Egg and cheese muffin is around 100 grams and contains approximately 256 calories, 14.1 grams of protein, 13.8 grams of fat, and 18.6 grams of carbohydrates.
Egg And Cheese Muffin is a delicious breakfast staple that combines a perfectly cooked egg and melted cheese, nestled between a warm, toasted English muffin. Originating from classic American breakfast cuisine, this hearty treat offers a great balance of protein and carbohydrates to kick-start your day. While it’s a satisfying option, keep in mind the creamy cheese can add extra calories. For a healthier twist, try swapping in whole grain muffins and adding fresh veggies. Whether you're on the go or enjoying a leisurely morning, the Egg And Cheese Muffin is a delightful way to fuel your day.
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Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 581 mg | 25% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.8 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 56 mcg | 280% | |
| Calcium | 196 mg | 15% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 161 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
