1 serving (100 grams) contains 256 calories, 14.1 grams of protein, 13.8 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
614.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 391.2 mg | 130% | |
| Sodium | 1394.4 mg | 60% | |
| Total Carbohydrates | 44.6 g | 16% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.4 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 134.4 mcg | 672% | |
| Calcium | 470.4 mg | 36% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 386.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese muffin
The egg and cheese muffin is a popular breakfast dish originating from Western cuisine, particularly in the United States, often served as a quick, portable meal. Typically made with a whole grain or English muffin base, it features cooked egg and melted cheese, and may also include optional protein like ham or bacon. Nutritionally, this meal provides high-quality protein from the egg and cheese, essential vitamins like B12 and choline, and calcium for bone health. Protein aids in satiety, while carbohydrates from the muffin offer an energy boost. However, variations may differ significantly in calorie, fat, and sodium content depending on preparation and added ingredients.
Health Benefits
- Eggs are rich in choline, which supports brain health and liver function.
- Cheese provides calcium, which is essential for maintaining strong bones and teeth.
- The protein in eggs helps maintain muscle mass and aids in satiety.
Dietary Considerations
Selection and Storage
Store cooked egg and cheese muffins in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month. Reheat in the oven or microwave until thoroughly warmed.
Common Questions About Egg and cheese muffin Nutrition
What is the nutritional content of an egg and cheese muffin?
An egg and cheese muffin typically contains around 220-300 calories, 12-15 grams of protein, and 2-4 grams of saturated fat, depending on the recipe. It provides calcium from the cheese and some vitamins like vitamin B12 and riboflavin from the egg.
Is an egg and cheese muffin suitable for a keto diet?
An egg and cheese muffin can be suitable for a keto diet if it uses a low-carb or almond flour-based muffin rather than traditional wheat flour. The eggs and cheese are high in fat and protein, making them keto-friendly, but the standard muffin may be too high in carbs.
What are the health benefits or concerns of eating an egg and cheese muffin?
Egg and cheese muffins provide protein and essential nutrients like calcium and vitamin B12, supporting muscle growth and bone health. However, they can be high in sodium (400-700 mg per serving) and saturated fat, so frequent consumption may not be ideal for heart health.
How many egg and cheese muffins should I eat in one serving?
Typically, one egg and cheese muffin is considered one serving, offering a balanced source of protein, fat, and carbs. If you're on a calorie-controlled diet, check the portion size to ensure it aligns with your dietary goals.
How does an egg and cheese muffin compare to other breakfast sandwiches?
Compared to other breakfast sandwiches like bacon, egg, and cheese biscuits, an egg and cheese muffin is often lower in calories and fat. Opting for whole wheat muffins can increase fiber content, making it a slightly healthier option than white flour-based alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Egg and cheese muffin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
