1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and chicken pizza
Cheese and chicken pizza is a popular dish originating from Italian cuisine, combining creamy cheese, flavorful chicken, and a doughy crust. It often features mozzarella, grilled chicken breast, tomato sauce, and optional toppings such as vegetables or herbs. Nutritionally, this dish is a rich source of protein, primarily from chicken and cheese, alongside carbohydrates from the crust. Depending on preparation, it may also contain calcium from cheese and vitamins A and C from added vegetables. The calorie content and nutritional profile can vary significantly based on serving size, crust type, and toppings, making it important to consider portion control when including this dish in a balanced diet.
Health Benefits
- Rich in protein from chicken and cheese, which supports muscle repair and growth.
- Provides calcium from cheese, essential for strong bones and teeth.
- Can contain vitamin A (from vegetables) for eye health and immune support.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to maintain texture and flavor.
Common Questions About Cheese and chicken pizza Nutrition
How much protein and calories does cheese and chicken pizza provide per serving?
Cheese and chicken pizza typically contains around 12-15g of protein and 250-350 calories per slice, depending on the crust type and serving size. Adding extra cheese or chicken can increase the protein content further, but may also increase calories and fat.
Is cheese and chicken pizza suitable for a keto diet?
Cheese and chicken pizza can be keto-friendly if prepared on a low-carb or cauliflower crust. Traditional pizza crusts contain significant amounts of carbohydrates (about 25-30g per slice), so they should be avoided on a strict keto diet.
Are there any health concerns with eating cheese and chicken pizza regularly?
While cheese and chicken pizza is a good source of protein and calcium, it can be high in saturated fat, sodium, and refined carbs, especially if consumed in large portions or made with processed ingredients. Moderation is key to avoid increased risks to heart health and weight management.
What is the recommended portion size for cheese and chicken pizza?
A typical portion size is 1-2 slices for adults, depending on individual calorie needs. Pairing pizza with a side salad or vegetables can help balance the meal and provide additional nutrients.
How does cheese and chicken pizza compare to vegetarian pizza in terms of nutrition?
Cheese and chicken pizza typically has higher protein content than vegetarian pizza, but vegetarian options may contain more fiber and antioxidants if topped with assorted vegetables. Both can be balanced meals depending on the crust and cooking method used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
