1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheera curry
Cheera Curry is a traditional South Indian dish made from spinach (cheera), coconut, and aromatic spices. This nutrient-rich curry is rooted in Kerala cuisine, celebrated for its wholesome flavors and simplicity. The base is created by blending grated coconut, cumin seeds, and green chilies into a smooth paste, which is then simmered with sautéed spinach and tempered with mustard seeds, curry leaves, and dried red chilies in coconut oil. Packed with vitamins A, C, and K, as well as iron and antioxidants, spinach plays a central role in promoting heart health, improving digestion, and strengthening immunity. Coconut provides healthy fats, while the tempered spices enhance digestion and add depth to the dish. While coconut oil and coconut milk are calorie-dense, they offer medium-chain fatty acids beneficial in moderation. Cheera Curry is a flavorful and nourishing choice for pairing with steamed rice or flatbreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
