1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 808 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chedded cheese
Cheddar cheese is a popular semi-hard cheese originating from the English village of Cheddar, dating back to the 12th century. Made from cow's milk, it is characterized by its smooth texture, tangy flavor, and aging process that deepens its taste and aroma over time. Typically ranging in color from white to orange, cheddar cheese contains essential nutrients like protein, calcium, and phosphorus, which contribute to strong bones and muscle health. However, it is also high in saturated fat and sodium, which may pose concerns for heart health and blood pressure when consumed in excess. Cheddar is versatile in cuisine, commonly used in sandwiches, sauces, casseroles, and as a topping. While it can be part of a balanced diet, moderation is key. Opt for aged or reduced-fat varieties for a healthier choice without compromising its rich and savory taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
