1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar tomato and patrami on wholewheat bread
Cheddar Tomato and Pastrami on Wholewheat Bread is a hearty sandwich that combines flavors and textures for a satisfying meal. Featuring sharp cheddar cheese, fresh slices of ripe tomato, and seasoned pastrami, this sandwich is stacked between two slices of fiber-rich wholewheat bread. Originating from classic deli-style cuisine, this combination offers a blend of creamy, tangy, and smoky flavors. The use of whole wheat bread provides essential nutrients like fiber and complex carbohydrates, which support digestive health and sustained energy. Tomatoes are a rich source of antioxidants like lycopene, contributing to heart and skin health. Pastrami, while flavorful and high in protein, may be moderately high in sodium and saturated fat, which should be considered for those watching their intake. This sandwich strikes a balance between indulgence and nutrition, making it a well-rounded option when enjoyed as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
