1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 8 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar sunchips
Cheddar SunChips are a popular multigrain snack created by Frito-Lay in the United States. Known for their distinctive wavy texture and bold cheddar flavor, they are made with whole grains like corn, wheat, and oat flour. These chips are categorized as a processed food snack and offer 140-150 calories per serving (approximately 1 ounce). They provide 2 grams of fiber and 2 grams of protein per serving but are relatively high in sodium, containing about 210 mg per serving. While not a significant source of vitamins or minerals, they fall within the realm of convenient snack foods that are less greasy compared to traditional potato chips, partly due to their baked preparation method.
Health Benefits
- Contains whole grains offering dietary fiber for improved digestion (2g fiber per serving).
- Provides protein (2g per serving) which supports muscle repair and overall cellular function.
- Lower fat content compared to fried chips, contributing to reduced calorie intake without compromising crunch.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from moisture to prevent the chips from becoming stale.
Common Questions About Cheddar sunchips Nutrition
Are Cheddar SunChips high in protein?
Cheddar SunChips are not high in protein, providing around 2 grams of protein per 1-ounce (28-gram) serving. They are primarily a carbohydrate-based snack with moderate fat content.
Can I eat Cheddar SunChips on a keto diet?
Cheddar SunChips are not suitable for a keto diet. A 1-ounce serving contains 18 grams of carbs, which is too high for the daily carb limit typically required to remain in ketosis.
Are Cheddar SunChips a healthy snack option?
Cheddar SunChips can be a healthier snack compared to traditional chips due to their whole-grain content. However, they are still processed and contain 140 calories, 6 grams of fat, and 2 grams of sugar per serving, which should be considered if you're monitoring calorie intake or processed food consumption.
What is the recommended serving size for Cheddar SunChips?
The recommended serving size for Cheddar SunChips is 1 ounce (28 grams), which equals about 15 chips. Sticking to this portion helps manage calorie and fat intake, as a single serving contains 140 calories and 6 grams of fat.
How do Cheddar SunChips compare to regular potato chips?
Cheddar SunChips are made from whole grains and contain more fiber (about 2 grams per serving) than regular potato chips, but they also have slightly more carbs. Both options are similar in calories and fat, so SunChips might be a better choice if you're looking for more fiber and whole grains in your snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
