1 serving (150 grams) contains 350 calories, 22.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar omelette
A cheddar omelette is a classic breakfast dish, combining fluffy, cooked eggs with melted cheddar cheese, a dairy product originating from England. Commonly enjoyed in Western cuisines, it blends simplicity with high nutritional value. Eggs are rich in high-quality protein while cheddar cheese contributes calcium and fats, making this dish a satisfying and energy-dense meal. A standard cheddar omelette provides about 200-300 calories, 12-15 grams of protein, and 20-25% of the recommended daily intake of calcium per serving, depending on portion size and specific ingredients used.
Health Benefits
- High in protein from eggs, which supports muscle repair and maintenance (about 6 grams of protein per egg).
- Rich in calcium from cheddar cheese, which is essential for strong bones and teeth (approximately 200 mg of calcium per 1 oz of cheddar).
- Contains vitamin D from eggs, which aids in calcium absorption and supports immune health.
- Provides B vitamins such as B12 from eggs, critical for red blood cell production and energy metabolism.
- Includes healthy fats from both cheese and eggs, contributing to sustained energy levels.
Dietary Considerations
Selection and Storage
Store cooked omelettes in an airtight container for up to 3 days in the refrigerator. Reheat gently on the stovetop or in the microwave to maintain texture and flavor.
Common Questions About Cheddar omelette Nutrition
Is a cheddar omelette high in protein?
Yes, a cheddar omelette is considered high in protein. A typical 2-egg omelette with cheddar can provide approximately 18-20 grams of protein, depending on the amount of cheese used. Eggs are a great source of high-quality protein, and cheddar cheese contributes additional protein to the dish.
Can I eat a cheddar omelette on a keto diet?
Yes, a cheddar omelette is keto-friendly as it is naturally low in carbohydrates. A 2-egg cheddar omelette typically contains less than 2 grams of net carbs, making it ideal for maintaining ketosis. Be mindful of any additional ingredients that may add carbs, like bread or sugary sauces.
What are the health benefits and concerns of eating a cheddar omelette?
Cheddar omelettes provide high-quality protein and essential nutrients like choline, vitamin B12, and calcium. However, they can be high in saturated fat and cholesterol due to the eggs and cheese, which may be a concern for individuals with certain heart health conditions. Moderation and pairing with vegetables can make it a more balanced meal.
What is the recommended serving size for a cheddar omelette?
A standard serving size for a cheddar omelette is typically 2 eggs with about 1/4 to 1/3 cup of shredded cheddar cheese. This provides around 250-300 calories, depending on the cheese used, making it a suitable portion for one meal. Pair it with vegetables or a light salad for added nutrients.
How does a cheddar omelette compare to other types of egg dishes?
A cheddar omelette is higher in calories and fat compared to plain scrambled eggs due to the cheese addition. However, it has a richer flavor and provides more calcium. Compared to dishes like a frittata, a cheddar omelette is quicker to prepare and often lighter, but lacks the variety of vegetables typically found in frittatas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
