1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 23.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheddar omelette
The Ham and Cheddar Omelette is a classic breakfast dish with roots in Western cuisine, celebrated for its simplicity and satisfying flavor. Made with fluffy, whisked eggs, savory diced ham, and sharp shredded cheddar cheese, this omelette is a protein-packed meal perfect for fueling the start of your day. Rich in essential nutrients like protein, calcium, and vitamins A and B12, it supports energy and muscle health. The inclusion of ham adds a smoky, savory touch, while cheddar enhances the dish with a creamy, tangy finish. Though delicious, this omelette can be higher in sodium and saturated fat due to the ham and cheese, so portion control or pairing it with fresh vegetables can help balance the meal. Enjoy it as a stand-alone dish or alongside a bright side salad for a complete and wholesome breakfast experience.
