Cheddar cubes

Snack

Item Rating: 43/100

1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		941.7
% Daily Value*
Total Fat		78.3 g	100%
	Saturated Fat	50.0 g	250%
	Polyunsaturated Fat	0 g
Cholesterol		250.0 mg	83%
Sodium		1450.0 mg	63%
Total Carbohydrates		3.3 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0.8 g
protein		58.3 g	116%
Vitamin D		50.0 mcg	250%
Calcium		1683.3 mg	129%
Iron		1.7 mg	9%
Potassium		233.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 704 cal (74.1%)

Protein: 233 cal (24.5%)

Carbs: 13 cal (1.4%)

About Cheddar cubes

Cheddar cubes are small, bite-sized pieces of cheddar cheese, a hard cheese originating from the English village of Cheddar in the 12th century. This cheese is famed for its sharp flavor, smooth texture, and pale to rich yellow coloring, which comes from the addition of annatto in many varieties. Cheddar cheese is nutrient-dense, providing a rich source of high-quality protein, calcium, and fat. It also contains essential vitamins such as Vitamin A and Vitamin B12, along with minerals like phosphorus. A typical one-ounce (28g) serving of cheddar cubes has about 110 calories, 7g of protein, and 9g of fat, including saturated fat. While flavorful and versatile, cheddar cubes should be consumed in moderation due to their high-calorie density and salt content, particularly for sodium-sensitive individuals.

Health Benefits

• Provides calcium, supporting strong bones and teeth with roughly 200 mg per 1-ounce serving (15% of the daily recommended intake).
• Contains Vitamin B12, essential for red blood cell production and nervous system health, providing about 8% of the daily value per ounce.
• Rich in high-quality protein, assisting in muscle repair and growth with 7g per ounce.
• Supplies phosphorus, which works alongside calcium to maintain bone health and energy production, with approximately 145 mg per serving.
• Includes Vitamin A, promoting eye health and immune function, delivering about 6% of the daily value per ounce.

Dietary Considerations

Allergens: Contains milk, dairy

Suitable for: Ketogenic diet, low-carb diet, vegetarian diet (if using microbial rennet)

Not suitable for: Vegan diet, lactose-intolerant individuals (unless consuming lactose-free cheddar), low-sodium diet

Selection and Storage

Store cheddar cubes in an airtight container or wrap tightly in wax or parchment paper and then place in the refrigerator to maintain freshness. Use within 3–4 days after opening to ensure optimal quality.

Common Questions About Cheddar cubes Nutrition

Are cheddar cubes high in protein?

Yes, cheddar cubes are relatively high in protein. A 1-ounce serving of cheddar cheese provides about 7 grams of protein, making it a good option for individuals looking to increase their protein intake.

Can I eat cheddar cubes on a keto diet?

Yes, cheddar cubes are keto-friendly as they are low in carbohydrates. A 1-ounce serving contains less than 1 gram of carbs, making it an excellent snack for keto dieters who need high-fat, low-carb options.

Are there any health concerns with eating cheddar cubes?

While cheddar cubes can be a good source of calcium and protein, they are high in saturated fat and sodium. One ounce contains about 9 grams of fat (6 grams being saturated) and around 180mg of sodium, so moderation is important, especially for those managing heart health or high blood pressure.

What is the recommended serving size for cheddar cubes?

A typical serving size for cheddar cubes is about 1 ounce, which is equivalent to roughly 4-5 small cubes. This portion provides about 120 calories, 9 grams of fat, and 7 grams of protein.

How do cheddar cubes compare to mozzarella cubes nutritionally?

Cheddar cubes tend to have more fat and calories than mozzarella cubes. For example, an ounce of cheddar has about 120 calories and 9 grams of fat, whereas an ounce of mozzarella has closer to 85 calories and 6 grams of fat. However, both provide similar amounts of protein at around 7 grams per ounce, and the choice may depend on your taste preference or dietary needs.

Data Sources & Scientific References